I love making this Apple Pie Smoothie when I want something cozy, creamy, and comforting without turning on the oven. It blends the warm flavors of cinnamon and nutmeg with fresh apple and wholesome ingredients to create a nourishing breakfast or snack that tastes like dessert in a glass.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
1 large apple, cored and chopped (leave the peel on)
½ frozen banana
½ cup plain Greek yogurt (or dairy-free yogurt)
½ cup unsweetened almond milk (or milk of choice)
¼ cup rolled oats
1 tablespoon almond butter (or peanut butter)
½ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
¼ teaspoon vanilla extract
1–2 teaspoons maple syrup or honey (optional, to taste)
½ cup ice cubes
Directions
I start by adding the chopped apple, frozen banana, Greek yogurt, and almond milk to my high-speed blender.
Next, I sprinkle in the rolled oats, almond butter, cinnamon, nutmeg, and vanilla extract.
If I want a sweeter smoothie, I add maple syrup or honey at this stage.
Then I toss in the ice cubes to create a thicker, frostier texture.
I blend everything on high for about 45 to 60 seconds, until the smoothie is completely creamy and smooth.
Before serving, I taste and adjust the sweetness or spices if needed. I pour it into a glass, add a light sprinkle of cinnamon on top, and enjoy it immediately.
Servings and timing
This recipe makes 1 serving.
Prep Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes
Calories: 310 kcal
When I need to double the recipe, I simply multiply the ingredients and blend in batches if necessary.
Variations
When I want to change things up, I sometimes swap the almond butter for peanut butter to give it a slightly richer flavor. I also like using cashew butter for an extra creamy finish.
If I am looking for a dairy-free option, I use plant-based yogurt instead of Greek yogurt. It keeps the smoothie just as creamy.
For extra protein, I occasionally add a scoop of vanilla protein powder. If I want more spice, I increase the cinnamon slightly or add a tiny pinch of ground cloves.
When I prefer a thicker texture, I freeze the apple chunks beforehand instead of adding ice.
Storage/Reheating
I prefer drinking this smoothie immediately for the best flavor and texture. However, if I need to store it, I pour it into an airtight jar and refrigerate it for up to 24 hours.
Before drinking, I shake it well or give it a quick re-blend to restore the creamy consistency. Since this is a cold smoothie, reheating is not recommended. If it thickens too much in the fridge, I add a splash of milk and stir or blend again.
FAQs
Can I make this smoothie without banana?
Yes, I can skip the banana and still enjoy a delicious smoothie. When I do this, I sometimes add a few extra ice cubes or a small handful of frozen cauliflower for thickness without changing the flavor too much.
What type of apple works best?
I like using naturally sweet apples such as Fuji or Honeycrisp for a sweeter smoothie. If I prefer a slightly tart flavor, I choose Granny Smith.
Are the oats safe to use raw?
Yes, rolled oats are safe to blend raw in smoothies. I find that they blend smoothly and add fiber and thickness without any cooking required.
How can I make this smoothie higher in protein?
I add a scoop of protein powder or increase the Greek yogurt slightly. Both options make the smoothie more filling and ideal for a post-workout meal.
Can I prepare this smoothie ahead of time?
I can prepare it the night before and store it in the refrigerator. I just make sure to shake or blend it again before drinking, since natural separation may occur.
Conclusion
I enjoy how this Apple Pie Smoothie brings together comfort and nutrition in one simple recipe. It tastes like a slice of homemade apple pie, yet it takes only minutes to prepare. Whenever I need a quick breakfast or wholesome snack, this smoothie gives me the cozy flavors I love in a refreshing and satisfying way.
📖 Recipe:
Apple Pie Smoothie
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
A cozy and creamy Apple Pie Smoothie that blends fresh apple, banana, oats, Greek yogurt, and warm spices for a nourishing breakfast or snack that tastes like dessert in a glass.
Ingredients
1 large apple, cored and chopped (peel on)
½ frozen banana
½ cup plain Greek yogurt (or dairy-free yogurt)
½ cup unsweetened almond milk (or milk of choice)
¼ cup rolled oats
1 tablespoon almond butter (or peanut butter)
½ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
¼ teaspoon vanilla extract
1–2 teaspoons maple syrup or honey (optional, to taste)
½ cup ice cubes
Instructions
- Add the chopped apple, frozen banana, Greek yogurt, and almond milk to a high-speed blender.
- Add the rolled oats, almond butter, cinnamon, nutmeg, and vanilla extract.
- Add maple syrup or honey if additional sweetness is desired.
- Add the ice cubes for a thicker texture.
- Blend on high for 45–60 seconds until completely smooth and creamy.
- Taste and adjust sweetness or spices if needed. Pour into a glass, sprinkle with cinnamon if desired, and serve immediately.
Notes
For a dairy-free option, use plant-based yogurt.
Swap almond butter with peanut or cashew butter for a different flavor profile.
Add a scoop of vanilla protein powder for extra protein.
Freeze apple chunks instead of using ice for a thicker texture.
Store in an airtight jar in the refrigerator for up to 24 hours and shake or re-blend before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 310 kcal
- Sugar: 28 g
- Sodium: 120 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 14 g
- Cholesterol: 10 mg
