Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 large boneless, skinless chicken breasts (or thighs); 1 large head broccoli, cut into florets; 2 tbsp olive oil; Salt, to taste; Black pepper, to taste; 1 tsp smoked paprika (optional); 1 tsp garlic powder; 1/2 cup Greek yogurt or sour cream; 2 tbsp mayonnaise; 2 garlic cloves, minced; 1 tbsp lemon juice; 1 tbsp olive oil (for sauce); 1 tsp fresh parsley or dill, chopped (optional); Cooked rice, quinoa, or cauliflower rice for serving; Sliced green onions, toasted sesame seeds, or chili flakes (optional toppings)

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I love making these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce when I want something wholesome, filling, and packed with flavor. The smoky grilled chicken pairs perfectly with tender broccoli and a rich, creamy garlic sauce that brings everything together. I find this bowl satisfying enough for dinner but simple enough for meal prep during the week.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

For the chicken & broccoli:

2 large chicken breasts (or thighs), boneless and skinless

1 large head of broccoli, cut into florets

2 tablespoon olive oil

Salt and pepper, to taste

1 teaspoon smoked paprika (optional)

1 teaspoon garlic powder

For the creamy garlic sauce:

½ cup Greek yogurt or sour cream

2 tablespoon mayonnaise

2 garlic cloves, minced

1 tablespoon lemon juice

1 tablespoon olive oil

Salt and pepper, to taste

1 teaspoon fresh parsley or dill, chopped (optional)

To serve:

Cooked rice, quinoa, or cauliflower rice

Optional toppings: sliced green onions, toasted sesame seeds, chili flakes

Directions

I start by preheating my grill or grill pan to medium-high heat. While it heats, I toss the broccoli florets with 1 tablespoon of olive oil, salt, pepper, and half of the garlic powder. I set that aside.

Next, I brush the chicken with the remaining olive oil and season it with salt, pepper, smoked paprika, and the remaining garlic powder.

I grill the chicken for about 6 to 7 minutes per side, making sure the internal temperature reaches 165°F (74°C). Once cooked, I remove it from the grill and let it rest before slicing.

I grill the broccoli for about 3 to 5 minutes, just until it becomes slightly charred and tender.

While everything cooks, I whisk together the Greek yogurt, mayonnaise, minced garlic, lemon juice, olive oil, salt, pepper, and herbs in a small bowl to make the creamy garlic sauce.

To assemble, I add cooked rice or quinoa to a bowl, top it with grilled broccoli and sliced chicken, then drizzle the creamy garlic sauce generously over everything. I like to finish with green onions, sesame seeds, or chili flakes for extra flavor.

Servings and timing

This recipe makes about 4 servings.

Prep time: 15 minutes

Cook time: 15 minutes

Total time: 30 minutes

Variations

I sometimes swap chicken breasts for chicken thighs when I want juicier meat. If I do not have a grill, I roast the broccoli in the oven at 425°F (220°C) for about 15 to 20 minutes until tender and slightly crisp on the edges.

For a dairy-free option, I replace the Greek yogurt and mayonnaise with a blended avocado dressing or a tahini-based sauce. I also like adding roasted sweet potatoes or cucumbers to the bowl for extra texture and color.

Storage/Reheating

I store leftovers in airtight containers in the refrigerator for up to 4 days. I prefer keeping the sauce separate if I plan to reheat the chicken and broccoli.

To reheat, I warm the chicken and broccoli in the microwave for 1 to 2 minutes or until heated through. I usually add the sauce after reheating to keep it fresh and creamy.

FAQs

Can I cook the chicken on the stovetop instead of grilling?

Yes, I often cook the chicken in a skillet over medium heat for about 6 to 7 minutes per side until fully cooked. I make sure it reaches an internal temperature of 165°F (74°C).

Can I make this recipe ahead of time?

I find this recipe perfect for meal prep. I prepare all components in advance and store them separately, then assemble the bowls when I am ready to eat.

What can I use instead of broccoli?

I sometimes use zucchini, asparagus, or green beans when I want to switch things up. I grill or roast them the same way.

How do I make the sauce lighter?

I use all Greek yogurt and skip the mayonnaise for a lighter version. I still get a creamy texture with fewer calories.

Can I freeze this dish?

I do not recommend freezing the sauce because the texture can change. However, I can freeze the cooked chicken for up to 2 months and prepare fresh broccoli and sauce when serving.

Conclusion

I love how these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce combine simple ingredients into a flavorful, satisfying meal. The creamy garlic sauce makes every bite delicious, and I appreciate how easy it is to customize based on what I have in my kitchen. Whether I make it for a quick dinner or weekly meal prep, this recipe always becomes a reliable favorite in my home.

📖 Recipe:

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Author: Cheryl
Total Time: 30 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a wholesome, flavor-packed meal featuring smoky grilled chicken, tender charred broccoli, and a rich, tangy garlic yogurt sauce served over rice or grains. Perfect for a satisfying dinner or easy weekly meal prep.

Instructions

Preheat grill or grill pan to medium-high heat.
Toss broccoli florets with 1 tablespoon olive oil, salt, pepper, and half of the garlic powder. Set aside.
Brush chicken with remaining olive oil and season with salt, pepper, smoked paprika, and remaining garlic powder.
Grill chicken for 6–7 minutes per side, or until internal temperature reaches 165°F (74°C). Remove and let rest before slicing.
Grill broccoli for 3–5 minutes until slightly charred and tender.
In a small bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, olive oil, salt, pepper, and herbs to make the creamy garlic sauce.
Assemble bowls with cooked rice or quinoa, grilled broccoli, and sliced chicken. Drizzle generously with creamy garlic sauce.
Garnish with green onions, sesame seeds, or chili flakes if desired. Serve immediately.