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Crunchy Asian Ramen Noodle Salad

Published: Feb 25, 2026 by Cheryl · This post may contain affiliate links · Leave a Comment

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I love making this Crunchy Asian Ramen Noodle Salad when I want something light, fresh, and packed with texture. It’s a colorful mix of crisp cabbage, sweet carrots, toasted ramen noodles, and nutty seeds, all tossed in a tangy homemade dressing. I find it perfect as a quick lunch, potluck favorite, or vibrant side dish.

Crunchy Asian Ramen Noodle Salad

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

For the Salad:

2 packs instant ramen noodles (seasoning discarded)

2 cups shredded cabbage or coleslaw mix

1 cup shredded carrots

½ cup sliced green onions

½ cup slivered almonds

¼ cup sunflower seeds

½ cup chopped cilantro (optional)

For the Dressing:

¼ cup olive oil

2 tablespoon rice vinegar

1 tablespoon soy sauce

1 tablespoon honey or sugar

1 teaspoon sesame oil

1 teaspoon grated ginger

1 clove garlic, minced

Directions

I start by breaking the ramen noodles into small pieces. Then I toast them in a dry pan over medium heat for about 3–4 minutes, stirring frequently, until they turn golden brown and fragrant. I set them aside to cool.

Next, I toast the slivered almonds and sunflower seeds separately in the same pan for a few minutes until lightly golden. I keep a close eye on them because they can burn quickly.

In a large mixing bowl, I combine the shredded cabbage, carrots, green onions, toasted ramen noodles, almonds, and sunflower seeds.

In a separate small bowl, I whisk together olive oil, rice vinegar, soy sauce, honey, sesame oil, grated ginger, and minced garlic until everything is well blended.

I pour the dressing over the salad and toss everything together until evenly coated. I let it sit for about 10–15 minutes so the flavors can meld while keeping the texture crisp. Before serving, I garnish with chopped cilantro if I’m using it.

Servings and timing

This recipe makes about 6 servings as a side dish or 3–4 servings as a light main meal.

Prep time: 15 minutes

Cook time: 5–7 minutes

Resting time: 10–15 minutes

Total time: About 30 minutes

Variations

I sometimes add shredded rotisserie chicken to make it more filling. Grilled shrimp also pairs beautifully with the sesame-ginger dressing.

For extra crunch, I like adding crispy wonton strips. If I want more color and sweetness, I mix in thinly sliced red bell peppers or mandarin orange segments.

When I prefer a vegetarian protein boost, I toss in edamame or baked tofu cubes. I can also swap almonds for cashews or peanuts depending on what I have on hand.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 2 days. I find that the noodles soften over time as they absorb the dressing.

If I plan to make it ahead, I keep the dressing separate and toss everything together just before serving to maintain maximum crunch.

Since this is a fresh salad, I do not reheat it. I serve it chilled or at room temperature.

FAQs

Can I make this salad ahead of time?

I can prepare all the components ahead of time, but I prefer to store the dressing separately and combine everything just before serving to keep the noodles crunchy.

Can I use different types of cabbage?

I often use a coleslaw mix for convenience, but I also like combining green and purple cabbage for extra color and texture.

Is there a gluten-free option?

I can substitute gluten-free ramen noodles and use tamari instead of soy sauce to make this salad gluten-free.

Can I reduce the sweetness in the dressing?

I sometimes cut the honey in half if I prefer a less sweet dressing. I adjust the vinegar slightly to maintain balance.

What protein pairs best with this salad?

I enjoy adding grilled chicken, shrimp, tofu, or even thinly sliced steak. Each option works well with the sesame-ginger flavor profile.

Conclusion

I always come back to this Crunchy Asian Ramen Noodle Salad when I want something easy, flavorful, and satisfying. The combination of crisp vegetables, toasted noodles, and tangy dressing creates a refreshing dish that works for almost any occasion. Whether I serve it as a side or turn it into a complete meal, it never disappoints.


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Crunchy Asian Ramen Noodle Salad

Crunchy Asian Ramen Noodle Salad


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  • Author: Cheryl
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Diet: Vegetarian
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Description

A light and refreshing Crunchy Asian Ramen Noodle Salad packed with crisp cabbage, sweet carrots, toasted ramen, and nutty seeds, all tossed in a tangy sesame-ginger dressing. Perfect as a vibrant side dish or quick meal.


Ingredients

2 packs instant ramen noodles (seasoning discarded)

2 cups shredded cabbage or coleslaw mix

1 cup shredded carrots

½ cup sliced green onions

½ cup slivered almonds

¼ cup sunflower seeds

½ cup chopped cilantro (optional)

¼ cup olive oil

2 tbsp rice vinegar

1 tbsp soy sauce

1 tbsp honey or sugar

1 tsp sesame oil

1 tsp grated ginger

1 clove garlic, minced


Instructions

  1. Break the ramen noodles into small pieces. Toast them in a dry pan over medium heat for 3 to 4 minutes, stirring frequently, until golden brown and fragrant. Set aside to cool.
  2. In the same pan, toast the slivered almonds and sunflower seeds separately for a few minutes until lightly golden. Watch carefully to prevent burning. Set aside to cool.
  3. In a large mixing bowl, combine shredded cabbage, carrots, green onions, toasted ramen noodles, almonds, and sunflower seeds.
  4. In a small bowl, whisk together olive oil, rice vinegar, soy sauce, honey or sugar, sesame oil, grated ginger, and minced garlic until well blended.
  5. Pour the dressing over the salad and toss until evenly coated. Let the salad rest for 10 to 15 minutes to allow flavors to meld while maintaining crunch.
  6. Garnish with chopped cilantro if desired and serve chilled or at room temperature.

Notes

For added protein, mix in shredded rotisserie chicken, grilled shrimp, baked tofu, or edamame.

For extra crunch, add crispy wonton strips before serving.

Swap almonds for cashews or peanuts if preferred.

To make gluten free, use gluten-free ramen noodles and tamari instead of soy sauce.

Store leftovers in an airtight container in the refrigerator for up to 2 days. For best texture, store dressing separately and toss before serving.

  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 340 mg
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 0 mg

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Hey there! I’m Cheryl and if there’s one thing I’ve learned, it’s that food has a way of bringing people together.

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