Name: Mediterranean Spinach and Feta Cheese Crisps
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: Mediterranean
Ingredients: 2 cups fresh spinach, finely chopped; 1 cup feta cheese, crumbled; 1/2 cup almond flour; 1 large egg; 1 tbsp olive oil; 1 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper

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I love making these Mediterranean Spinach and Feta Cheese Crisps when I want something light, savory, and satisfying without spending too much time in the kitchen. The combination of fresh spinach and tangy feta creates a golden, flavorful bite that works perfectly as a wholesome snack or an elegant appetizer. Best of all, I can have them ready in under 30 minutes.

Mediterranean Spinach and Feta Cheese Crisps

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

2 cups fresh spinach, finely chopped

1 cup feta cheese, crumbled

½ cup almond flour

1 large egg

1 tablespoon olive oil

1 teaspoon garlic powder

½ teaspoon salt

¼ teaspoon black pepper

Directions

I start by preheating my oven to 375°F (190°C) and lining a baking sheet with parchment paper to prevent sticking.

In a large bowl, I combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. I mix everything thoroughly until the ingredients are evenly incorporated and form a cohesive mixture.

Next, I scoop tablespoon-sized portions of the mixture onto the prepared baking sheet. I gently flatten each scoop to create small rounds so they bake evenly.

I bake them for 15 to 18 minutes, watching for the edges to turn golden and the tops to become firm to the touch.

Once baked, I let the crisps cool for about 5 minutes. I find this resting time helps them firm up and develop a better crisp texture before serving.

Servings and Timing

Prep Time: 10 minutes

Cooking Time: 18 minutes

Total Time: 28 minutes

Servings: 12 servings

Calories: Approximately 110 kcal per serving

Variations

I sometimes add a pinch of dried oregano or basil to enhance the Mediterranean flavor even more. When I want a little heat, I mix in a small amount of crushed red pepper flakes. For a cheesier texture, I occasionally add a tablespoon or two of grated Parmesan. If I prefer a slightly softer bite, I reduce the baking time by a couple of minutes and serve them warm.

Storage/Reheating

I store any leftover crisps in an airtight container in the refrigerator for up to 3 days. To reheat, I place them in a preheated oven at 350°F (175°C) for about 5–7 minutes to restore their crispness. I avoid microwaving them because I find that it softens their texture. If I want to store them longer, I freeze them in a single layer and reheat directly from frozen in the oven until warmed through and crisp again.

FAQs

Can I use frozen spinach instead of fresh?

I can use frozen spinach, but I make sure to thaw it completely and squeeze out as much excess moisture as possible to prevent the mixture from becoming too wet.

Can I substitute almond flour with another flour?

I can substitute almond flour with oat flour or all-purpose flour, though the texture and nutritional profile will change slightly.

How do I keep the crisps from falling apart?

I make sure the mixture is well combined and not overly wet. If it feels too loose, I add a small amount of extra almond flour to help bind it.

Can I make these ahead of time?

I like preparing the mixture a few hours in advance and storing it in the refrigerator. When ready to bake, I simply scoop and bake as directed.

Are these crisps keto-friendly?

Since I use almond flour and low-carb ingredients, I consider these crisps suitable for a keto-friendly lifestyle.

Conclusion

I find these Mediterranean Spinach and Feta Cheese Crisps to be the perfect balance of flavor, simplicity, and wholesome ingredients. They come together quickly, bake beautifully, and always impress whether I serve them as a snack or appetizer. Whenever I need something easy yet delicious, this recipe is one I happily return to again and again.

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Mediterranean Spinach and Feta Cheese Crisps

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Author: Cheryl
Total Time: 28 minutes
Yield: 12 servings
Diet: Gluten Free

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Description

These Mediterranean Spinach and Feta Cheese Crisps are light, savory bites with golden edges and a tender center. Made with fresh spinach, tangy feta, and almond flour, they are quick to prepare and perfect as a wholesome snack or elegant appetizer.

Ingredients

2 cups fresh spinach, finely chopped

1 cup feta cheese, crumbled

½ cup almond flour

1 large egg

1 tbsp olive oil

1 tsp garlic powder

½ tsp salt

¼ tsp black pepper

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Instructions

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the chopped spinach, crumbled feta, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix thoroughly until a cohesive mixture forms.
Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet and gently flatten each into small rounds.
Bake for 15 to 18 minutes, or until the edges turn golden and the tops are firm to the touch.
Allow the crisps to cool for 5 minutes before serving to help them firm up and develop a crisp texture.