Name: Banana Sushi
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 ripe bananas; 2 tablespoons peanut butter (or any nut/seed butter); 1 tablespoon honey or maple syrup (optional); 2 tablespoons granola; 1 tablespoon mini chocolate chips; 1 tablespoon shredded coconut (optional); 1 tablespoon crushed freeze-dried strawberries (optional)

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Banana Sushi is a playful, no-bake treat that turns a simple banana into something exciting. With creamy peanut butter, a touch of sweetness, and crunchy toppings like granola and chocolate chips, it’s a snack that feels fun but takes almost no time to make. It’s ideal for kids, athletes, or anyone craving a quick, healthy bite.

Banana Sushi

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

2 ripe bananas

2 tablespoons peanut butter (or any nut/seed butter)

1 tablespoon honey or maple syrup (optional)

2 tablespoons granola

1 tablespoon mini chocolate chips

1 tablespoon shredded coconut (optional)

1 tablespoon crushed freeze-dried strawberries (optional)

Directions

I start by peeling the bananas and laying them on a flat surface.

Using a butter knife or spatula, I spread a generous layer of peanut butter over each banana.

If I want a little extra sweetness, I drizzle some honey or maple syrup on top.

Then I sprinkle on the granola, mini chocolate chips, and any extra toppings like coconut or freeze-dried strawberries.

I press the toppings lightly into the peanut butter so they stay in place.

Finally, I transfer the bananas to a cutting board and slice them into bite-sized “sushi” pieces.

They’re ready to enjoy right away, or I chill them in the fridge for a cool snack later.

Servings and timing

This recipe makes 2 servings and takes just 5 minutes to prepare. There’s no baking or cooking involved, making it a perfect on-the-go or last-minute option. Each serving has approximately 180 kcal.

Variations

I like switching things up depending on what I have on hand. Here are a few fun variations:

Nut-free: I use sunflower seed butter or soy butter instead of peanut butter.

Chocolate twist: I add a drizzle of melted dark chocolate before slicing.

Tropical version: I top it with dried pineapple, coconut flakes, and a squeeze of lime juice.

Berry burst: I go heavy on freeze-dried berries and skip the chocolate for a fruitier version.

Protein boost: I mix a little protein powder into the peanut butter before spreading.

Storage/Reheating

I usually eat Banana Sushi right after I make it, but if I’m prepping ahead, I store it in an airtight container in the fridge for up to 24 hours. To keep the bananas from browning too fast, I sometimes add a tiny bit of lemon juice before spreading the peanut butter. These don’t reheat (they're a cold snack), but they hold up well for a day if I need them for a lunchbox or road trip.

FAQs

How do I keep the bananas from browning?

I find that adding a touch of lemon juice before assembling helps slow down browning. Storing the slices in an airtight container in the fridge also makes a big difference.

Can I make this recipe nut-free?

Absolutely. I like using sunflower seed butter or soy butter when I need a nut-free option. They work just as well and still taste delicious.

Is Banana Sushi suitable for vegans?

Yes, if I skip the honey and use maple syrup (or no sweetener), and choose vegan toppings like dairy-free chocolate chips, it becomes a fully plant-based snack.

Can I pack Banana Sushi in a lunchbox?

Definitely. I prep it in the morning and pack it in a chilled container. It holds up great for a few hours, especially if I don’t slice it until lunchtime.

What’s the best way to slice Banana Sushi cleanly?

I use a sharp, non-serrated knife and clean the blade between cuts. This helps keep the slices neat and prevents smearing the toppings.

Conclusion

Banana Sushi is one of my go-to snacks when I want something quick, healthy, and a little bit fun. It’s endlessly adaptable, easy enough for kids to help with, and tasty enough for adults to love too. Whether I’m craving something sweet, need a creative lunchbox filler, or want a nutritious bite between meals, this recipe always delivers.

📖 Recipe:

Banana Sushi

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Author: Cheryl
Total Time: 5 minutes
Yield: 2 servings
Diet: Vegetarian

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Description

Banana Sushi is a fun, no-bake snack made by coating ripe bananas with peanut butter and topping with crunchy granola, mini chocolate chips, and other optional ingredients. It's quick, healthy, and customizable—perfect for all ages.