This BBQ Chicken Roasted Sweet Potato Bowls is the perfect combination of tender BBQ chicken, roasted sweet potatoes, and a mix of fresh toppings, all coming together for a wholesome and delicious meal. It’s the kind of dish that is both hearty and nutritious, with a balance of savory, sweet, and tangy flavors in every bite.
Ingredients
2 chicken breasts
1 tablespoon olive oil
½ cup BBQ sauce
2 large sweet potatoes, peeled and cubed
1 tablespoon olive oil
½ teaspoon paprika
Salt and pepper, to taste
1 avocado, sliced
1 cup corn kernels (fresh or frozen)
½ cup red onion, thinly sliced
¼ cup fresh cilantro, chopped
Lime wedges, for garnish
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
Preheat the oven to 400°F (200°C).
Place the cubed sweet potatoes on a baking sheet, drizzle with olive oil, sprinkle with paprika, salt, and pepper. Toss to coat evenly.
Roast in the oven for 25-30 minutes, or until tender, tossing halfway through cooking.
While the sweet potatoes are roasting, heat a skillet over medium heat and add olive oil. Season the chicken breasts with salt and pepper, then cook the chicken in the skillet for 6-7 minutes on each side until golden and cooked through.
Once the chicken is cooked, brush with BBQ sauce and continue cooking for an additional 2 minutes until the sauce is heated through.
Slice the BBQ chicken into strips and set aside.
In a large bowl, layer the roasted sweet potatoes, BBQ chicken slices, corn, avocado, red onion, and fresh cilantro.
Garnish with lime wedges and serve immediately.
Servings and Timing
Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Variations
Swap out the BBQ chicken: For a different protein, you could use grilled or roasted chicken thighs, tofu, or even a vegetarian option like black beans or chickpeas.
Add more veggies: You could toss in some roasted bell peppers, zucchini, or even kale for extra flavor and nutrients.
Spicy kick: If you like things spicy, add some jalapeños or drizzle a bit of hot sauce over the top.
Cheese lovers: Top the bowl with some shredded cheese like cheddar or a crumble of feta for an added layer of richness.
Storage/Reheating
Storage: If you have leftovers, store the components separately in airtight containers. The sweet potatoes and chicken will last in the fridge for 2-3 days.
Reheating: Reheat the chicken and sweet potatoes in the microwave or in a skillet over medium heat until warmed through. Avoid reheating the avocado, corn, or cilantro as they are best enjoyed fresh.
FAQs
Can I use a different type of sauce instead of BBQ sauce?
Yes, you can substitute the BBQ sauce with other sauces like honey mustard, teriyaki, or even a creamy ranch dressing for a different flavor profile.
Can I make this recipe ahead of time?
You can prepare the sweet potatoes and chicken in advance and store them in the fridge for up to 2-3 days. Just assemble the bowl with the fresh toppings when you're ready to eat.
What can I use instead of sweet potatoes?
If you’re not a fan of sweet potatoes, you can try regular potatoes, butternut squash, or even quinoa for a different base.
Can I add other toppings to the bowl?
Definitely! This recipe is very versatile, so feel free to add other toppings like sliced tomatoes, roasted peppers, or even a drizzle of your favorite dressing.
Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are naturally gluten-free. Just make sure the BBQ sauce you use is also gluten-free, as some may contain gluten.
Conclusion
This BBQ Chicken Roasted Sweet Potato Bowl is a great option for a wholesome and flavorful meal. The roasted sweet potatoes paired with juicy BBQ chicken and fresh toppings make it satisfying and delicious. Plus, it’s easy to customize, so you can make it your own! I can’t wait for you to give it a try.
Recipe:
BBQ Chicken Roasted Sweet Potato Bowls
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This BBQ Chicken Roasted Sweet Potato Bowl is a satisfying and nutritious meal that combines tender BBQ chicken with crispy roasted sweet potatoes and fresh toppings like avocado, corn, and red onion. Perfect for lunch or dinner, this customizable bowl delivers a balance of savory, sweet, and tangy flavors. Ready in under 45 minutes, it’s an easy, hearty, and healthy dish for any occasion.
Ingredients
2 chicken breasts
1 tablespoon olive oil
½ cup BBQ sauce
2 large sweet potatoes, peeled and cubed
1 tablespoon olive oil
½ teaspoon paprika
Salt and pepper, to taste
1 avocado, sliced
1 cup corn kernels (fresh or frozen)
½ cup red onion, thinly sliced
¼ cup fresh cilantro, chopped
Lime wedges, for garnish
Instructions
-
Preheat the oven to 400°F (200°C).
-
Place the cubed sweet potatoes on a baking sheet. Drizzle with olive oil and sprinkle with paprika, salt, and pepper. Toss to coat evenly.
-
Roast for 25-30 minutes, or until tender, tossing halfway through.
-
While the sweet potatoes are roasting, heat a skillet over medium heat and add olive oil. Season chicken breasts with salt and pepper, and cook for 6-7 minutes per side until golden and cooked through.
-
Brush the cooked chicken with BBQ sauce and cook for an additional 2 minutes.
-
Slice the BBQ chicken into strips and set aside.
-
In a large bowl, layer roasted sweet potatoes, BBQ chicken slices, corn, avocado, red onion, and fresh cilantro.
-
Garnish with lime wedges and serve immediately.
Notes
For a spicier version, add jalapeños or a drizzle of hot sauce.
This recipe is gluten-free, just ensure the BBQ sauce is gluten-free.
To make it vegetarian, swap BBQ chicken for black beans or chickpeas.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting, Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 375 kcal
