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Delicious Rosemary Dijon Chicken

Published: Jan 23, 2026 by Cheryl · This post may contain affiliate links · Leave a Comment

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A simple yet satisfying dish, this Delicious Rosemary Dijon Chicken brings together the bold flavors of Dijon mustard and aromatic rosemary in a juicy, oven-roasted meal. The tender chicken breasts soak up a quick marinade made with garlic and olive oil, then bake to golden perfection. It’s elegant enough for a dinner party but easy enough for a cozy weeknight meal.

Delicious Rosemary Dijon Chicken

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

4 boneless, skinless chicken breasts

2 tablespoons Dijon mustard

2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried rosemary)

2 tablespoons olive oil

3 cloves garlic, minced

Salt and black pepper to taste

Lemon wedges, for serving (optional)

Fresh rosemary sprigs, for garnish (optional)

Directions

I preheat the oven to 375°F (190°C).

I pat the chicken breasts dry and place them in a large bowl.

In a separate bowl, I whisk together Dijon mustard, olive oil, minced garlic, rosemary, salt, and black pepper until smooth.

I pour the marinade over the chicken and toss everything until well coated. Letting it sit for at least 10 minutes gives even more flavor.

I lightly grease a baking dish, then arrange the chicken in a single layer.

I bake the chicken for 20–25 minutes, or until it reaches an internal temperature of 165°F (75°C).

After baking, I let the chicken rest for 5 minutes before garnishing with rosemary and serving with lemon wedges if I’m using them.

Servings and timing

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4–5 servings

Calories per serving: ~320 kcal

Variations

I sometimes swap the chicken breasts for thighs if I want a richer flavor or juicier texture.

For a spicier version, I mix in a bit of crushed red pepper or a dash of cayenne to the marinade.

If I’m out of Dijon, I use whole-grain mustard or even spicy brown mustard for a twist.

I add a splash of white wine or a squeeze of lemon juice to the marinade for extra brightness.

To make it a full one-pan meal, I toss in veggies like green beans or halved baby potatoes around the chicken before baking.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, I use the oven at 325°F (165°C) for about 10 minutes, or microwave on medium heat for 1–2 minutes until warmed through. If the chicken seems dry, I add a splash of broth or water before reheating.

FAQs

How do I know when the chicken is fully cooked?

I always use a meat thermometer. The internal temperature should reach 165°F (75°C) at the thickest part of the chicken.

Can I marinate the chicken overnight?

Yes, I sometimes marinate the chicken overnight in the fridge for even deeper flavor. Just make sure to cover it well.

Can I make this recipe ahead of time?

I prepare the marinade and coat the chicken ahead of time, then cover and refrigerate it until I’m ready to bake. It saves time on busy days.

What can I serve with this dish?

I like pairing it with roasted vegetables, garlic mashed potatoes, or a light couscous salad. It’s also great sliced over a fresh garden salad.

Can I freeze the cooked chicken?

Yes, I freeze the cooked chicken in airtight containers or freezer bags for up to 2 months. I thaw it in the fridge overnight before reheating.

Conclusion

This Delicious Rosemary Dijon Chicken is a true weeknight hero — easy to make, packed with flavor, and endlessly versatile. Whether I’m feeding family or friends, it never disappoints. With simple ingredients and a quick prep, it’s a recipe I come back to again and again.


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Delicious Rosemary Dijon Chicken

Delicious Rosemary Dijon Chicken


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  • Author: Cheryl
  • Total Time: 40 minutes
  • Yield: 4–5 servings
  • Diet: Gluten Free
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Description

This Delicious Rosemary Dijon Chicken is an easy and flavorful oven-roasted dish featuring juicy chicken breasts marinated in Dijon mustard, garlic, and rosemary. It's a perfect balance of elegance and simplicity, making it ideal for both weeknight dinners and special occasions.


Ingredients

4 boneless, skinless chicken breasts

2 tablespoons Dijon mustard

2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried rosemary)

2 tablespoons olive oil

3 cloves garlic, minced

Salt and black pepper to taste

Lemon wedges, for serving (optional)

Fresh rosemary sprigs, for garnish (optional)


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Pat the chicken breasts dry and place them in a large bowl.
  3. In a separate bowl, whisk together Dijon mustard, olive oil, minced garlic, rosemary, salt, and black pepper until smooth.
  4. Pour the marinade over the chicken and toss until well coated. Let sit for at least 10 minutes.
  5. Lightly grease a baking dish and arrange the chicken in a single layer.
  6. Bake for 20–25 minutes, or until the internal temperature reaches 165°F (75°C).
  7. Let the chicken rest for 5 minutes before garnishing with rosemary and serving with lemon wedges if desired.

Notes

Swap chicken breasts with thighs for a juicier version.

Add crushed red pepper or cayenne for extra heat.

Use whole-grain or spicy brown mustard as a Dijon alternative.

Add white wine or lemon juice to the marinade for brightness.

Include vegetables like green beans or baby potatoes in the baking dish for a full one-pan meal.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 320
  • Sugar: 0g
  • Sodium: 420mg
  • Fat: 15g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 100mg

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Hey there! I’m Cheryl and if there’s one thing I’ve learned, it’s that food has a way of bringing people together.

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