Name: Healthy 3-Ingredient Date Cookies
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup pitted dates; 1 cup rolled oats; 1/4 cup almond butter

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These Healthy 3-Ingredient Date Cookies are the perfect treat for anyone looking to enjoy a healthier snack without sacrificing flavor. With just three simple ingredients—dates, oats, and almond butter—these cookies are naturally sweet, chewy, and packed with energy. Whether you're craving a guilt-free snack or looking for a quick and easy dessert, these cookies are a must-try!

Healthy 3-Ingredient Date Cookies

Ingredients

1 cup pitted dates

1 cup rolled oats

¼ cup almond butter

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

In a food processor, blend the pitted dates until a thick paste forms.

Add the rolled oats and almond butter to the food processor and pulse until everything is well combined.

Scoop tablespoon-sized portions of the dough and roll them into balls. Then, flatten them slightly on the baking sheet.

Bake for 10-12 minutes, or until the edges are golden brown.

Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Servings and Timing

Prep Time: 5 minutes

Cooking Time: 10 minutes

Total Time: 15 minutes

Servings: 12 cookies

Variations

While this recipe is already simple, there are a few ways I like to mix it up for variety:

Add a handful of dark chocolate chips for a little extra sweetness.

Sprinkle in some cinnamon for a warming spice flavor.

Swap the almond butter for peanut butter if you prefer a different nutty taste.

Add some chopped nuts like walnuts or almonds to give the cookies a crunchy texture.

Storage/Reheating

I store these cookies in an airtight container at room temperature for up to a week. If you want to keep them fresh for a longer period, you can also freeze them for up to a month. To reheat, I simply pop them in the microwave for a few seconds to warm them up—though they’re just as good at room temperature!

FAQs

Can I use a different nut butter?

Yes! You can easily substitute almond butter with peanut butter, cashew butter, or any nut butter you prefer. Just make sure the nut butter is smooth for the best texture.

Can I make these cookies without a food processor?

If you don’t have a food processor, you can chop the dates finely by hand or use a blender to create the date paste. It may take a little more effort, but it’s totally doable!

How do I know when the cookies are done baking?

The cookies are ready when the edges are golden brown and the centers feel firm to the touch. They will continue to firm up as they cool.

Are these cookies vegan?

Yes, these cookies are naturally vegan since they’re made without any dairy or animal products.

Can I make these cookies gluten-free?

Absolutely! These cookies are naturally gluten-free because they are made with rolled oats, which are a great gluten-free alternative to regular flour.

Conclusion

These Healthy 3-Ingredient Date Cookies are a delicious and guilt-free way to satisfy my sweet tooth. With just a few simple ingredients, they come together quickly and are perfect for snacking or even as a light dessert. I love how customizable they are, and I feel good knowing they’re made without any refined sugars or unhealthy additives. Give them a try—I'm sure you’ll love them just as much as I do!

Recipe:

Healthy 3-Ingredient Date Cookies

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Author: Cheryl
Total Time: 15 minutes
Yield: 12 cookies
Diet: Vegan

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Description

These Healthy 3-Ingredient Date Cookies are a simple, naturally sweet treat made with dates, oats, and almond butter. They are vegan, gluten-free, and dairy-free, perfect for a healthy snack or dessert.

Ingredients

1 cup pitted dates

1 cup rolled oats

¼ cup almond butter

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Instructions

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a food processor, blend the pitted dates until a thick paste forms.
Add the rolled oats and almond butter to the food processor and pulse until everything is well combined.
Scoop tablespoon-sized portions of the dough and roll them into balls. Then, flatten them slightly on the baking sheet.
Bake for 10-12 minutes, or until the edges are golden brown.
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.