Description
A creamy and flavorful keto chicken salad made with tender chicken, fresh herbs, crunchy celery, and a tangy Dijon dressing. Perfect for meal prep, lettuce wraps, or a light low-carb lunch.
Ingredients
3 cups cooked chicken, shredded or diced
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/3 cup celery, finely chopped
2 tablespoons red onion, finely chopped
2 tablespoons fresh parsley, chopped
1 tablespoon fresh dill, chopped
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Instructions
- Add the cooked chicken, celery, red onion, parsley, and dill to a large mixing bowl.
- In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, garlic powder, sea salt, and black pepper until smooth.
- Pour the dressing over the chicken mixture and stir until evenly coated.
- Taste and adjust seasoning if needed.
- Chill for about 15 minutes before serving to allow the flavors to blend.
Notes
Use rotisserie chicken for a quick and convenient option.
Add diced avocado for extra creaminess and healthy fats.
Mix in chopped pecans or walnuts for added crunch.
Store in an airtight container in the refrigerator for up to 4 days.
Serve in lettuce wraps, over greens, or with sliced vegetables.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mix
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 285 kcal
- Sugar: 1 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 85 mg
