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No-Flour Pistachio Cherry Oat Muffins (Gluten-Free)


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  • Author: Cheryl
  • Total Time: 35–39 minutes
  • Yield: 12 muffins
  • Diet: Gluten Free

Description

Soft and hearty gluten-free oat muffins filled with juicy cherries and crunchy pistachios. These flourless muffins make a wholesome breakfast, snack, or coffee-time treat.


Ingredients

2 cups rolled oats

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon fine salt

2 large eggs

1/3 cup honey or maple syrup

1/4 cup plain Greek yogurt

1/4 cup milk of choice

1 teaspoon vanilla extract

2 tablespoons melted coconut oil or unsalted butter

1 cup pitted and chopped fresh cherries

1/2 cup shelled pistachios, roughly chopped

Extra chopped pistachios for topping, optional


Instructions

  1. Preheat the oven to 350°F (175°C). Line a standard 12-cup muffin tin with paper liners or lightly grease the cups.
  2. Place the rolled oats in a blender or food processor and blend until they reach a coarse, flour-like consistency.
  3. Add the baking powder, baking soda, salt, eggs, honey or maple syrup, Greek yogurt, milk, vanilla extract, and melted coconut oil or butter.
  4. Blend until the batter is smooth and evenly combined, avoiding unnecessary overblending.
  5. Gently fold the chopped cherries and pistachios into the batter with a spatula.
  6. Divide the batter evenly among the 12 prepared muffin cups, filling each about three-quarters full.
  7. Sprinkle additional chopped pistachios over the tops, if desired.
  8. Bake for 20–24 minutes, or until the tops are lightly golden and a toothpick inserted into the center comes out clean or with a few moist crumbs.
  9. Cool the muffins in the pan for about 5 minutes, then transfer them to a wire rack and allow them to cool before serving.

Notes

Use certified gluten-free rolled oats when preparing the muffins for a strictly gluten-free diet.

Frozen pitted cherries can replace fresh cherries; avoid adding excess liquid and allow a little extra baking time if needed.

Almonds, walnuts, or pecans can replace the pistachios, or the nuts can be omitted.

For a dairy-free variation, use plant-based milk, coconut oil, and a thick dairy-free yogurt.

For cherry-almond muffins, replace the pistachios with chopped almonds and optionally add a little almond extract.

For blueberry-pistachio muffins, replace the cherries with blueberries.

For a chocolate-cherry variation, fold in a handful of dark chocolate chips.

For maple-cinnamon muffins, use maple syrup and add 1/2 to 1 teaspoon ground cinnamon.

Store cooled muffins in an airtight container at room temperature for 1–2 days or refrigerate for up to 5 days.

Freeze cooled muffins in a freezer-safe container or bag for up to 3 months.

Reheat a refrigerated muffin in the microwave for about 10–20 seconds, or warm frozen muffins in short intervals until heated through.

  • Prep Time: 15 minutes
  • Cook Time: 20–24 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 185 kcal
  • Sugar: 11 g
  • Sodium: 180 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 33 mg