Cheryl's Cooking

  • Recipe Index
  • Main Courses
  • Desserts
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Main Courses
  • Desserts
  • About
  • Contact
search icon
Homepage link
  • Recipe Index
  • Main Courses
  • Desserts
  • About
  • Contact
×

Seafood Pasta Salad

Published: May 29, 2025 by Cheryl · This post may contain affiliate links · Leave a Comment

Jump to Recipe·Print Recipe

Seafood Pasta Salad a refreshing and light pasta salad loaded with a medley of seafood, crisp vegetables, and a zesty lemon-herb dressing — perfect for summer gatherings or a quick, flavorful lunch.

Seafood Pasta Salad

Ingredients

8 oz rotini pasta

1 cup cooked shrimp, peeled and deveined

1 cup cooked crab meat or imitation crab, shredded

½ cup cooked scallops, chopped

1 cup cherry tomatoes, halved

½ cup cucumber, diced

¼ cup red onion, finely chopped

¼ cup black olives, sliced

¼ cup fresh parsley, chopped

2 tablespoons fresh basil, chopped

⅓ cup olive oil

2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

1 garlic clove, minced

Salt and pepper to taste

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the pasta according to the package instructions until al dente. Drain, rinse with cold water, and set aside to cool.

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper to make the dressing.

In a large mixing bowl, combine the cooled pasta, shrimp, crab meat, scallops, cherry tomatoes, cucumber, red onion, black olives, parsley, and basil.

Pour the dressing over the salad and toss gently to combine all ingredients evenly.

Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Servings and timing

This recipe serves 4 people.

Prep time is about 15 minutes, cooking the pasta takes roughly 10 minutes, so the total time from start to finish is approximately 25 minutes.

Variations

I like to experiment with this salad by swapping out different seafood, such as adding calamari or smoked salmon. For a vegetarian twist, I sometimes replace the seafood with grilled artichokes or roasted chickpeas. Using whole wheat or gluten-free pasta works well if I want to accommodate dietary preferences. You can also boost the freshness by adding diced avocado or substituting lemon juice with lime juice for a slightly different citrus kick.

Storage/reheating

I usually store any leftovers in an airtight container in the fridge for up to 2 days. Because this is a cold pasta salad, I don’t reheat it—just give it a quick stir and enjoy it chilled. The flavors actually improve after a day as they meld together.

FAQs

Can I use frozen seafood for this recipe?

Yes, I often use frozen shrimp or scallops—just be sure to thaw and cook them properly before adding to the salad.

What type of pasta works best in this salad?

Rotini is my go-to because its twists hold the dressing well, but fusilli, penne, or farfalle are also great choices.

Is this recipe gluten-free?

It can be if you swap the regular pasta for gluten-free pasta varieties available at most stores.

Can I make this salad ahead of time?

Absolutely. I recommend making it a few hours in advance or even the night before so the flavors have time to develop.

How do I keep the salad from becoming soggy?

I make sure to rinse the pasta with cold water and drain it well before mixing. Also, chilling the salad before serving helps keep it fresh and crisp.

Conclusion

This seafood pasta salad is one of my favorite go-to dishes for a light but flavorful meal. It’s versatile, easy to prepare, and perfect for warm days when I want something fresh and satisfying. Whether I’m packing it for lunch or serving it at a casual gathering, it never fails to impress with its bright, balanced flavors. I’m sure you’ll find it just as delightful.


Recipe:

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Seafood Pasta Salad

Seafood Pasta Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Cheryl
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Fat
Print Recipe
Pin Recipe

Description

A refreshing and light pasta salad loaded with a medley of seafood, crisp vegetables, and a zesty lemon-herb dressing — perfect for summer gatherings or a quick, flavorful lunch.


Ingredients

8 oz rotini pasta

1 cup cooked shrimp, peeled and deveined

1 cup cooked crab meat or imitation crab, shredded

½ cup cooked scallops, chopped

1 cup cherry tomatoes, halved

½ cup cucumber, diced

¼ cup red onion, finely chopped

¼ cup black olives, sliced

¼ cup fresh parsley, chopped

2 tablespoons fresh basil, chopped

⅓ cup olive oil

2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

1 garlic clove, minced

Salt and pepper to taste


Instructions

  1. Cook the pasta according to the package instructions until al dente. Drain, rinse with cold water, and set aside to cool.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper to make the dressing.
  3. In a large mixing bowl, combine the cooled pasta, shrimp, crab meat, scallops, cherry tomatoes, cucumber, red onion, black olives, parsley, and basil.
  4. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Notes

Use frozen seafood thawed and cooked properly if fresh is unavailable.

Rinse pasta with cold water to prevent sogginess.

Chill before serving to keep salad fresh and flavors melded.

Can substitute seafood with grilled artichokes or roasted chickpeas for a vegetarian version.

Whole wheat or gluten-free pasta can be used for dietary preferences.

Add diced avocado or use lime juice instead of lemon for flavor variations.

Store leftovers in an airtight container in the fridge for up to 2 days; do not reheat.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling, Mixing, Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 20 g
  • Cholesterol: 85 mg

Have you made this recipe? I'd love to see it!

Click here to Follow me on Pinterest

More Salad

  • Honeycrisp Apple Broccoli Salad
    Honeycrisp Apple Broccoli Salad
  • Burrata Salad with Heirloom Tomatoes and Basil
    Burrata Salad with Heirloom Tomatoes and Basil
  • Avocado Mango Salad
    Avocado Mango Salad
  • Blueberry Pretzel Salad
    Blueberry Pretzel Salad
0 0 votes
Article Rating
Subscribe
Login
Notify of
guest
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Modern Sidebar

Hey there! I’m Cheryl and if there’s one thing I’ve learned, it’s that food has a way of bringing people together.

Learn more

Popular

  • Hawaiian Chicken Sheet Pan
    Hawaiian Chicken Sheet Pan
  • Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Sauce
    Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Sauce
  • 5-Ingredient Peanut Butter Oatmeal Chocolate Chip Cookies
    5-Ingredient Peanut Butter Oatmeal Chocolate Chip Cookies
  • Caramel Brownie Cheesecake
    Caramel Brownie Cheesecake

Footer

↑ back to top

About

  • Privacy Policy
  • Terms & Conditions
  • Contact
  • Disclosure Policy
  • DMCA

Newsletter

  • Sign Up! for emails and updates

Recipes

  • Appetizers
  • Bread
  • Breakfast
  • Main Courses
  • Soups
  • Desserts
  • Salad
  • Side Dish
  • Soups

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Cheryl's Cooking

wpDiscuz