Simple Garlic Butter Pan-Seared Steak a no-fuss, restaurant-quality steak made right at home—juicy, tender, and infused with garlic butter flavor. I find it perfect for busy weeknights or when I want something extra special without leaving my kitchen.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
2 boneless ribeye steaks (about 1 inch thick)
1 tablespoon olive oil
Salt and freshly ground black pepper, to taste
2 tablespoons unsalted butter
4 garlic cloves, smashed
2 sprigs fresh rosemary (or thyme)
Directions
I remove the steaks from the fridge and let them sit at room temperature for about 30 minutes—this helps them cook more evenly.
I pat the steaks dry with paper towels, then season both sides generously with salt and pepper.
I heat olive oil in a cast-iron skillet over medium-high heat until it’s just starting to smoke.
Carefully, I place the steaks in the hot pan and sear them for 2–3 minutes without moving them, to get that beautiful golden crust.
I flip the steaks and cook them for another 2–3 minutes for a nice medium-rare (or longer if I want them more done).
I lower the heat to medium-low, then add butter, smashed garlic, and rosemary to the skillet.
Tilting the pan slightly, I spoon the melted garlic butter over the steaks for 1–2 minutes, basting them to lock in flavor.
Finally, I remove the steaks from the pan and let them rest for 5–10 minutes before slicing and serving.
Servings and timing
Servings: 2
Prep Time: 30 minutes
Cooking Time: 10 minutes
Total Time: 40 minutes
Calories: 410 kcal per serving
Variations
I sometimes swap rosemary for thyme, depending on what’s fresh in my kitchen.
For extra heat, I’ll add a pinch of red pepper flakes to the butter as it melts.
If I want even more richness, I add a splash of heavy cream or blue cheese crumbles right at the end.
For a leaner cut, sirloin or filet mignon also works great, though I may need to adjust the cook time.
I’ve tried it with ghee instead of butter when I want a dairy-free version—it still turns out great.
Storage/Reheating
If I have leftovers, I store the steak in an airtight container in the fridge for up to 3 days. When reheating, I like to gently warm it in a skillet over low heat with a bit of butter to keep it juicy. Microwaving tends to dry it out, so I usually avoid that.
FAQs
How do I know when the steak is done?
I use the finger test or a meat thermometer. For medium-rare, I aim for an internal temperature of about 130–135°F (54–57°C).
Can I use a different cut of steak?
Yes, I’ve used sirloin, New York strip, and filet mignon. Just keep an eye on thickness and adjust cooking time as needed.
What if I don’t have fresh herbs?
I use dried rosemary or thyme in a pinch—about ½ teaspoon. It’s not quite the same as fresh, but still adds great flavor.
Can I cook this in a non-stick pan?
I’ve tried it, but I get the best crust with a cast-iron skillet. If non-stick is all I have, I still make it work, just without that deep sear.
Do I need to let the steak rest?
Absolutely. Letting it rest for 5–10 minutes allows the juices to redistribute, so the steak stays juicy when I slice it.
Conclusion
This Simple Garlic Butter Pan-Seared Steak has become one of my favorite go-to meals when I want something easy, flavorful, and satisfying. With just a handful of ingredients and minimal effort, I can serve a dish that feels like a steakhouse dinner at home. Whether I’m cooking for myself or someone special, this recipe always hits the mark.
Recipe:

Simple Garlic Butter Pan-Seared Steak
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- Author: Cheryl
- Total Time: 40 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
A simple yet flavorful garlic butter pan-seared steak that's juicy, tender, and packed with rich, aromatic flavors. Perfect for weeknights or special occasions, and naturally low-carb and gluten-free.
Ingredients
2 boneless ribeye steaks (about 1 inch thick)
1 tablespoon olive oil
Salt and freshly ground black pepper, to taste
2 tablespoons unsalted butter
4 garlic cloves, smashed
2 sprigs fresh rosemary (or thyme)
Instructions
- Remove the steaks from the fridge and let them sit at room temperature for 30 minutes.
- Pat the steaks dry with paper towels and season both sides with salt and freshly ground black pepper.
- Heat olive oil in a cast-iron skillet over medium-high heat until it begins to smoke slightly.
- Place the steaks in the hot pan and sear for 2–3 minutes without moving to form a crust.
- Flip the steaks and cook another 2–3 minutes for medium-rare or longer if desired.
- Reduce heat to medium-low and add butter, smashed garlic, and rosemary to the skillet.
- Tilt the pan and spoon the melted garlic butter over the steaks for 1–2 minutes, basting continuously.
- Remove the steaks from the pan and let them rest for 5–10 minutes before slicing and serving.
Notes
Swap rosemary with thyme based on availability.
Add red pepper flakes for heat while melting butter.
Enhance richness with a splash of cream or blue cheese crumbles at the end.
Sirloin or filet mignon can be used; adjust cooking time accordingly.
Use ghee for a dairy-free version.
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat gently in a skillet with butter to maintain juiciness; avoid microwaving.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 steak
- Calories: 410
- Sugar: 0g
- Sodium: 150mg
- Fat: 32g
- Saturated Fat: 13g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg