Name: Strawberry Cheesecake Protein Balls
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup vanilla protein powder (or strawberry flavor); 1/4 cup cream cheese, softened; 1/4 cup Greek yogurt (plain or vanilla); 2 tbsp honey or maple syrup; 1/4 cup freeze-dried strawberries, crushed; 1/4 cup unsweetened shredded coconut (optional); 1 tsp vanilla extract; Pinch of salt (optional)

Jump to Recipe·Print Recipe

I love making these Strawberry Cheesecake Protein Balls when I want a quick, healthy snack that tastes like dessert. They blend creamy, fruity, and slightly tangy flavors into a perfect bite-sized treat packed with protein and fiber.

Ingredients

1 cup rolled oats

1/2 cup vanilla protein powder (or strawberry if you have it!)

1/4 cup cream cheese (softened)

1/4 cup Greek yogurt (plain or vanilla)

2 tbsp honey or maple syrup

1/4 cup freeze-dried strawberries (crushed)

1/4 cup unsweetened shredded coconut (optional for texture)

1 tsp vanilla extract

Pinch of salt (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Blend the dry ingredients: In a bowl, I combine rolled oats, protein powder, and crushed freeze-dried strawberries. If I want extra texture, I toss in the shredded coconut as well.

Add the creamy elements: I mix in the softened cream cheese, Greek yogurt, honey (or maple syrup), and vanilla extract. Then I stir everything together until it forms a thick, dough-like texture.

Adjust the texture: If the mixture feels too dry, I add a bit more yogurt or a splash of water. If it’s too wet, I sprinkle in some more protein powder or oats to firm it up.

Form the balls: I roll the mixture into small, bite-sized balls about 1 inch in diameter. This usually makes about 10 to 12 balls depending on the size.

Chill: I place the protein balls on a tray lined with parchment paper and refrigerate them for at least 30 minutes to help them firm up nicely.

Servings and timing

This recipe makes about 10 to 12 protein balls, perfect for multiple snacks throughout the week. Preparation takes around 10 minutes, plus at least 30 minutes chilling time before enjoying.

Variations

For extra cheesecake vibes, I coat the protein balls in crushed graham cracker crumbs.

Adding a little lemon zest gives a refreshing citrus twist that brightens up the flavor.

For an indulgent treat, I melt some dark chocolate and drizzle it over the balls or dip them partially for a rich contrast.

Storage/reheating

I store these protein balls in an airtight container in the refrigerator, where they stay fresh for up to one week. They don’t require reheating — I enjoy them chilled straight from the fridge. For longer storage, I freeze them for up to a month and let them thaw in the fridge before eating.

FAQs

Can I use a different protein powder?

Yes, I’ve used whey, plant-based, and even collagen protein powders. Just keep in mind the flavor might slightly change depending on the type you choose.

What can I substitute for cream cheese?

If I want a dairy-free version, I swap cream cheese for a vegan cream cheese or use extra Greek yogurt to keep the creamy texture.

Are freeze-dried strawberries necessary?

They add the best concentrated strawberry flavor without adding moisture. If I can’t find them, I use finely chopped fresh strawberries but reduce the yogurt slightly to balance moisture.

Can I make these nut-free?

Absolutely! This recipe is naturally nut-free unless you add any toppings or coatings that contain nuts.

How long do these protein balls last in the freezer?

I find they keep well frozen for up to one month. When ready to eat, I thaw them overnight in the fridge for the best texture.

Conclusion

These Strawberry Cheesecake Protein Balls have become one of my favorite healthy snacks. They’re quick to make, deliciously creamy with just the right sweetness, and packed with protein and fiber to keep me energized. Whether I need a midday pick-me-up or a post-workout bite, I always appreciate having these tasty treats ready in my fridge.

Recipe:

Strawberry Cheesecake Protein Balls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Cheryl
Total Time: 40 minutes (including chilling)
Yield: 10-12 protein balls
Diet: Vegetarian

Print Recipe

Description

Quick and healthy no-bake Strawberry Cheesecake Protein Balls blending creamy, fruity, and tangy flavors into a protein-packed snack.

Instructions

In a bowl, combine rolled oats, protein powder, and crushed freeze-dried strawberries. Add shredded coconut if desired.
Mix in softened cream cheese, Greek yogurt, honey or maple syrup, and vanilla extract until a thick dough forms.
If mixture is too dry, add more yogurt or a splash of water; if too wet, add more protein powder or oats.
Roll mixture into 10-12 small, 1-inch diameter balls.
Place balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.