Turkey Spinach Feta Burgers a juicy, flavorful turkey burgers packed with fresh spinach and creamy feta cheese, perfect for a healthy and satisfying meal.
Ingredients
1 lb ground turkey
1 cup fresh spinach, finely chopped
½ cup crumbled feta cheese
¼ cup red onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
Optional: whole wheat buns and your favorite burger toppings
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
In a large bowl, I combine ground turkey, chopped spinach, crumbled feta, red onion, garlic, olive oil, oregano, salt, and pepper. I mix everything until the ingredients are evenly incorporated.
Then, I shape the mixture into 4 equal-sized patties.
I preheat a grill or skillet over medium-high heat.
I cook the patties for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the burgers are cooked through.
Finally, I serve the burgers on whole wheat buns with my favorite toppings like lettuce, tomato, and tzatziki sauce for an extra Mediterranean twist.
Servings and timing
This recipe makes 4 servings.
Prep time: 10 minutes
Cooking time: 12 minutes
Total time: 22 minutes
Each burger comes in around 320 calories, making it a balanced and filling meal.
Variations
I sometimes swap out the spinach for kale or arugula for a different leafy green flavor. If I want a creamier burger, I add a little more feta or mix in some goat cheese. For a spicy kick, I toss in a pinch of crushed red pepper flakes or some chopped jalapeños. I also enjoy swapping the ground turkey for ground chicken or lean beef depending on what I have on hand. Lastly, serving these burgers with different sauces like hummus, pesto, or a garlic yogurt sauce can change up the flavor profile.
Storage/reheating
If I have leftovers, I store the cooked patties in an airtight container in the refrigerator for up to 3 days. To reheat, I prefer warming them gently in a skillet over low heat or in the oven at 350°F (175°C) for about 10 minutes to keep them juicy. They can also be frozen for up to 2 months — I wrap each patty in plastic wrap and then place them in a freezer-safe bag. When ready to eat, I thaw them overnight in the fridge before reheating.
FAQs
Can I make these burgers ahead of time?
Yes, I often prepare the patties in advance and keep them in the fridge for a day before cooking. This actually helps the flavors meld together better.
Can I use frozen spinach instead of fresh?
You can, but I recommend thawing and squeezing out excess water from the spinach before mixing it in to avoid soggy burgers.
Are these burgers gluten-free?
They are naturally gluten-free if you skip the buns or choose gluten-free buns for serving.
Can I bake these burgers instead of grilling or pan-frying?
Definitely! I bake them in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
What can I use instead of feta cheese?
If I don’t have feta, I sometimes use goat cheese or even mozzarella for a milder flavor, though feta’s tanginess really stands out best in this recipe.
Conclusion
These turkey spinach feta burgers are a go-to recipe when I want a healthy, quick meal that doesn’t compromise on flavor. The combination of juicy turkey, fresh spinach, and creamy feta creates a deliciously satisfying burger that’s perfect for dinner any night of the week. I enjoy customizing the toppings and sauces to keep it fresh, and the recipe’s flexibility means it works well for meal prep or a casual cookout. Give this recipe a try and see how easy it is to enjoy a wholesome burger packed with Mediterranean flair!
Recipe:
Turkey Spinach Feta Burgers
- Total Time: 22 minutes
- Yield: 4 servings
- Diet: Low Fat
Description
Juicy, flavorful turkey burgers packed with fresh spinach and creamy feta cheese, perfect for a healthy and satisfying meal.
Ingredients
1 lb ground turkey
1 cup fresh spinach, finely chopped
½ cup crumbled feta cheese
¼ cup red onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
Optional: whole wheat buns and your favorite burger toppings
Instructions
- In a large bowl, combine ground turkey, chopped spinach, crumbled feta, red onion, garlic, olive oil, oregano, salt, and pepper. Mix until evenly incorporated.
- Shape the mixture into 4 equal-sized patties.
- Preheat a grill or skillet over medium-high heat.
- Cook the patties for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and burgers are cooked through.
- Serve the burgers on whole wheat buns with your favorite toppings like lettuce, tomato, and tzatziki sauce for an extra Mediterranean twist.
Notes
Variations: Substitute spinach with kale or arugula for a different flavor.
Add more feta or goat cheese for a creamier burger.
Include crushed red pepper flakes or jalapeños for a spicy kick.
Swap ground turkey for ground chicken or lean beef if preferred.
Try different sauces like hummus, pesto, or garlic yogurt sauce.
Store cooked patties in an airtight container in the refrigerator for up to 3 days.
Reheat gently in a skillet over low heat or in the oven at 350°F (175°C) for about 10 minutes.
Freeze patties for up to 2 months; thaw overnight in the fridge before reheating.
Use thawed and drained frozen spinach to avoid soggy burgers.
Bake at 375°F (190°C) for 20-25 minutes, flipping halfway, as an alternative to grilling or pan-frying.
Use goat cheese or mozzarella if feta is unavailable, though feta is recommended for best flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling or Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger
- Calories: 320
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
