Healthy Mozzarella Sticks with String Cheese a healthier take on the beloved classic, these mozzarella sticks are made with string cheese, coated in a flavorful breadcrumb mix, and baked to crispy perfection. They’re perfect when I need a quick, satisfying snack that doesn’t derail my healthy eating goals.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
6 string cheese sticks
½ cup whole wheat breadcrumbs
¼ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried oregano
1 egg
1 tablespoon olive oil
Marinara sauce (for dipping)
Directions
I start by preheating the oven to 400°F (200°C) and lining a baking sheet with parchment paper.
Then I cut each string cheese stick into thirds to get bite-sized pieces.
In a shallow bowl, I mix together the breadcrumbs, Parmesan cheese, garlic powder, and oregano.
In another bowl, I whisk the egg until smooth.
I dip each cheese piece in the egg, then roll it in the breadcrumb mixture, pressing gently so the coating sticks well.
Once coated, I place the cheese sticks on the baking sheet and drizzle with olive oil to help them crisp up.
I bake them for 8–10 minutes, until they’re golden on the outside and perfectly melty inside.
I always serve them immediately with warm marinara sauce for dipping.
Servings and timing
This recipe makes 2 servings and takes only 20 minutes from start to finish (10 minutes prep + 10 minutes baking). Each serving contains approximately 140 kcal.
Variations
I sometimes swap whole wheat breadcrumbs with panko for extra crunch.
For a spicy twist, I add a pinch of cayenne pepper to the breadcrumb mix.
I use Italian seasoning instead of oregano when I want a more herby flavor.
For gluten-free sticks, I go with gluten-free breadcrumbs.
I’ve also tried air-frying them at 390°F (200°C) for 7–8 minutes with great results.
Storage/Reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I use an oven or air fryer to keep them crispy—bake at 375°F (190°C) for 5–7 minutes. I avoid microwaving because it makes them soggy.
FAQs
How do I keep the cheese from oozing out while baking?
I make sure the cheese sticks are well-coated with the breadcrumb mixture. Freezing them for 10–15 minutes before baking also helps them hold their shape better.
Can I make these ahead of time?
Yes, I prepare and bread them in advance, then freeze them on a tray. Once frozen, I transfer them to a bag and bake straight from the freezer, adding 1–2 minutes to the baking time.
What kind of string cheese works best?
I prefer using low-moisture part-skim mozzarella string cheese because it melts well without being overly greasy.
Can I use a different cheese?
Mozzarella works best for the stretchy effect, but I’ve tried cheddar and Monterey Jack for a twist—they just don’t have the same texture.
Do I have to use olive oil?
No, but I like the added crisp and flavor it gives. If I’m cutting calories further, I use a light spray of cooking oil instead.
Conclusion
These healthy mozzarella sticks with string cheese are my go-to snack when I want something cheesy, crispy, and quick without the guilt. Baked instead of fried, they satisfy those comfort food cravings while staying light and wholesome. I love making a batch for the week and pairing them with marinara for the perfect dipping experience.
Recipe:

Healthy Mozzarella Sticks with String Cheese
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- Author: Cheryl
- Total Time: 20 minutes
- Yield: 2 servings
- Diet: Low Fat
Description
A healthier twist on classic mozzarella sticks—these are made with string cheese, coated in a flavorful whole wheat breadcrumb and Parmesan mix, then baked to crispy perfection for a satisfying snack or appetizer.
Ingredients
6 string cheese sticks
½ cup whole wheat breadcrumbs
¼ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried oregano
1 egg
1 tablespoon olive oil
Marinara sauce (for dipping)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut each string cheese stick into thirds to create bite-sized pieces.
- In a shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, and oregano.
- In another bowl, whisk the egg until smooth.
- Dip each cheese piece into the egg, then roll it in the breadcrumb mixture, pressing gently to adhere.
- Place the coated cheese sticks on the prepared baking sheet.
- Drizzle with olive oil to help them crisp up in the oven.
- Bake for 8–10 minutes, until golden and melty inside.
- Serve immediately with warm marinara sauce for dipping.
Notes
Freeze breaded cheese sticks for 10–15 minutes before baking to prevent oozing.
Use panko breadcrumbs for extra crunch.
Swap oregano with Italian seasoning for a herby twist.
Air fry at 390°F (200°C) for 7–8 minutes as an alternative cooking method.
Store leftovers in the fridge for up to 3 days and reheat in the oven or air fryer.
Use low-moisture part-skim mozzarella string cheese for best results.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 35mg