Strawberry Shortcake Protein Bites are bite-sized, no-bake snacks packed with fruity flavor and a boost of protein. These little treats are soft, chewy, and naturally sweetened—perfect for post-workout fuel, afternoon snacking, or a quick breakfast on the go.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
1 cup oat flour
½ cup vanilla protein powder (plant-based or whey)
¼ cup freeze-dried strawberries, crushed
¼ cup unsweetened almond milk (plus more if needed)
2 tablespoons honey or maple syrup
¼ teaspoon vanilla extract
Pinch of salt
Optional: extra crushed freeze-dried strawberries for rolling
Directions
I start by combining the oat flour, protein powder, crushed freeze-dried strawberries, and a pinch of salt in a large bowl.
Next, I stir in the almond milk, honey or maple syrup, and vanilla extract. I mix until a dough forms.
If the dough feels too dry, I add a little more almond milk—just a teaspoon at a time—until it comes together.
Then I roll the dough into bite-sized balls with my hands.
For extra flavor and color, I like to roll the bites in more crushed freeze-dried strawberries.
I place the bites in an airtight container and chill them in the fridge for at least 20 minutes before serving.
Servings and timing
This recipe makes about 12 protein bites.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: Approximately 65 kcal per bite
Variations
Chocolate-dipped: Sometimes I dip the bites halfway into melted dark chocolate for a dessert twist.
Nut butter boost: A spoonful of almond or peanut butter adds creaminess and extra flavor.
Swap the fruit: I switch the freeze-dried strawberries for raspberries or blueberries for a different fruity vibe.
Grain-free: Coconut flour works as a substitute for oat flour, but I use less since it absorbs more liquid.
Extra crunch: I like to mix in some crushed nuts or chia seeds for added texture.
Storage/Reheating
I store these bites in an airtight container in the fridge for up to a week. For longer storage, I freeze them for up to 2 months. I just let them thaw for a few minutes at room temperature before eating. Since they’re no-bake, there’s no reheating needed—just grab and go.
FAQs
What type of protein powder works best?
I’ve used both plant-based and whey protein powders successfully. I just make sure it’s a vanilla-flavored powder for that classic strawberry shortcake flavor.
Can I make these bites vegan?
Yes, I use maple syrup instead of honey and stick to a plant-based protein powder to keep them completely vegan.
How do I crush freeze-dried strawberries?
I place them in a zip-top bag and use a rolling pin to crush them into a powder. It’s quick and keeps the mess minimal.
Are these gluten-free?
Yes, as long as I use certified gluten-free oat flour and protein powder, these bites are naturally gluten-free.
Can kids eat these protein bites?
Absolutely. They’re made with simple, wholesome ingredients, so they make a great lunchbox treat or after-school snack.
Conclusion
These Strawberry Shortcake Protein Bites are one of my favorite ways to enjoy a healthy, fruity treat that feels indulgent without the guilt. Whether I’m meal prepping for the week or need a quick energy boost, these little bites hit the spot every time.
📖 Recipe:
Strawberry Shortcake Protein Bites
- Total Time: 10 minutes
- Yield: 12 bites
- Diet: Gluten Free
Description
Strawberry Shortcake Protein Bites are no-bake, bite-sized snacks made with wholesome ingredients like oat flour, protein powder, and freeze-dried strawberries. They're soft, chewy, naturally sweetened, and perfect for a quick snack or post-workout energy boost.
Ingredients
1 cup oat flour
½ cup vanilla protein powder (plant-based or whey)
¼ cup freeze-dried strawberries, crushed
¼ cup unsweetened almond milk (plus more if needed)
2 tablespoons honey or maple syrup
¼ teaspoon vanilla extract
Pinch of salt
Optional: extra crushed freeze-dried strawberries for rolling
Instructions
- In a large bowl, combine oat flour, protein powder, crushed freeze-dried strawberries, and a pinch of salt.
- Add almond milk, honey or maple syrup, and vanilla extract. Stir until a dough forms.
- If the dough is too dry, add more almond milk one teaspoon at a time until it comes together.
- Roll the dough into bite-sized balls using your hands.
- Optional: Roll each bite in additional crushed freeze-dried strawberries for extra flavor and color.
- Place bites in an airtight container and chill in the fridge for at least 20 minutes before serving.
Notes
Store in the fridge for up to a week or freeze for up to 2 months.
Use maple syrup and plant-based protein to make them vegan.
Certified gluten-free oat flour makes them gluten-free.
Add almond or peanut butter for a richer flavor.
Swap strawberries with raspberries or blueberries for variation.
Mix in chia seeds or crushed nuts for texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 65
- Sugar: 3g
- Sodium: 20mg
- Fat: 1.5g
- Saturated Fat: 0.2g
- Unsaturated Fat: 1.3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg
