I love starting my morning with this Green Power Breakfast Smoothie a creamy spinach banana smoothie packed with fresh mango and chia seeds. It’s naturally sweet, wonderfully thick, and loaded with nourishing ingredients that keep me energized and satisfied. This green power breakfast smoothie is my go-to when I want something quick, refreshing, and wholesome.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
1 cup fresh spinach, packed
½ ripe banana
½ cup frozen mango chunks
½ cup plain Greek yogurt
¾ cup unsweetened almond milk
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)
3-4 ice cubes
Directions
I start by adding the almond milk to my high-speed blender. This helps everything blend more smoothly.
Next, I layer in the fresh spinach, banana, frozen mango chunks, and Greek yogurt. I like placing the softer ingredients closer to the blades for easier blending.
Then I sprinkle in the chia seeds and add honey or maple syrup if I want a little extra sweetness.
I toss in the ice cubes to create a thicker, frostier texture.
I blend everything on high speed for about 30 to 60 seconds, until the smoothie is completely smooth and creamy with no visible bits of spinach.
I taste it and adjust the sweetness if needed.
Finally, I pour it into a glass and serve it immediately to enjoy maximum freshness and nutrients.
Servings and timing
This recipe makes 1 serving, which is perfect for a quick and satisfying breakfast.
Prep Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes
Each serving contains approximately 210 kcal.
Variations
I sometimes swap the mango for pineapple or peaches for a slightly different tropical flavor.
If I want an extra protein boost, I add a scoop of vanilla or unflavored protein powder.
For a dairy-free version, I replace the Greek yogurt with coconut yogurt or simply add more banana for creaminess.
When I want a thicker smoothie bowl, I reduce the almond milk slightly and top it with granola, sliced fruit, and extra chia seeds.
Storage/Reheating
I prefer drinking this smoothie immediately after blending for the best texture and nutrient retention.
If I need to store it, I pour it into an airtight jar and keep it in the refrigerator for up to 24 hours. I give it a good shake or stir before drinking, as natural separation may occur.
I don’t recommend freezing it after blending, but I sometimes prep freezer smoothie packs with the spinach, banana, and mango so I can quickly blend them later with milk and yogurt.
FAQs
Can I taste the spinach in this smoothie?
I find that the spinach flavor is very mild. The sweetness from the banana and mango completely balances it out, so I barely notice it.
Can I make this smoothie without yogurt?
Yes, I can skip the yogurt and use more banana or add a splash of coconut milk for creaminess. The texture will be slightly lighter but still delicious.
Is this smoothie good for weight management?
I find this smoothie satisfying and balanced, with fiber and protein that help keep me full. It works well as part of a balanced eating routine.
Can I use fresh mango instead of frozen?
I can definitely use fresh mango, but I usually add a few extra ice cubes to keep the smoothie thick and chilled.
Are chia seeds necessary?
I like adding chia seeds for extra fiber and healthy fats, but I can leave them out if I don’t have any on hand. The smoothie will still taste great.
Conclusion
I truly enjoy how simple, nourishing, and delicious this Green Power Breakfast Smoothie is. It’s creamy, naturally sweet, and packed with wholesome ingredients that help me start the day feeling energized. Whenever I need a quick and healthy breakfast, this is the recipe I reach for again and again.
📖 Recipe:
Green Power Breakfast Smoothie
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
A creamy and refreshing green power breakfast smoothie made with spinach, banana, mango, Greek yogurt, and chia seeds. Naturally sweet, nutrient-dense, and ready in just five minutes for a quick and energizing start to the day.
Ingredients
1 cup fresh spinach, packed
½ ripe banana
½ cup frozen mango chunks
½ cup plain Greek yogurt
¾ cup unsweetened almond milk
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)
3-4 ice cubes
Instructions
- Add the almond milk to a high-speed blender.
- Layer in the fresh spinach, banana, frozen mango chunks, and Greek yogurt.
- Add the chia seeds and honey or maple syrup if using.
- Add the ice cubes for a thicker texture.
- Blend on high speed for 30 to 60 seconds until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately.
Notes
Swap mango with pineapple or peaches for a different tropical flavor.
Add a scoop of vanilla or unflavored protein powder for extra protein.
For a dairy-free version, use coconut yogurt or extra banana instead of Greek yogurt.
Reduce almond milk slightly to make a thicker smoothie bowl.
Store in an airtight jar in the refrigerator for up to 24 hours and shake before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 210 kcal
- Sugar: 20 g
- Sodium: 120 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 10 mg
