I love making this no added sugar strawberry protein shake when I want something creamy, naturally sweet, and packed with nutrition. It feels like a treat, but it is made entirely with wholesome ingredients that fuel my body. I often prepare it for a quick breakfast or blend it up right after a workout when I need a refreshing protein boost.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
1 cup unsweetened almond milk (or milk of choice)
1 cup frozen strawberries
½ frozen banana
1 scoop vanilla protein powder (no added sugar)
½ cup plain Greek yogurt
1 tablespoon chia seeds
½ teaspoon pure vanilla extract
Ice cubes (optional, for thicker texture)
Directions
I start by pouring the almond milk into a high-speed blender. This helps everything blend smoothly.
Next, I add the frozen strawberries, frozen banana, vanilla protein powder, and Greek yogurt. I then sprinkle in the chia seeds and add the vanilla extract.
I blend everything on high speed for about 30 to 60 seconds, until the mixture becomes completely smooth and creamy.
If I want a thicker shake, I add a few ice cubes and blend again. I taste it and adjust the thickness with a small splash of milk if needed.
Finally, I pour it into a glass and serve it immediately while it is fresh and cold.
Servings and timing
This recipe makes 1 serving.
Prep Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes
Calories: 260 kcal per serving
Variations
I like to switch things up depending on what I have at home. Sometimes I replace the almond milk with oat milk or dairy milk for a slightly different flavor.
If I want extra greens, I blend in a small handful of fresh spinach. It does not change the taste much, but it adds more nutrients.
For a thicker smoothie bowl version, I use less milk and top it with sliced strawberries, granola, and coconut flakes.
If I want a dairy-free option, I use a plant-based yogurt instead of Greek yogurt.
Storage/Reheating
I prefer drinking this shake immediately after blending for the best texture and flavor. However, if I need to store it, I pour it into an airtight jar and refrigerate it for up to 24 hours.
Before drinking, I shake it well or give it a quick stir because natural separation can occur. I do not recommend reheating this shake, as it is meant to be enjoyed cold.
FAQs
Can I make this shake without banana?
Yes, I can leave out the banana. If I still want natural sweetness and creaminess, I sometimes add a few extra strawberries or a small piece of frozen mango.
What protein powder works best?
I use a vanilla protein powder with no added sugar. Whey or plant-based protein both work well, depending on my dietary preference.
Can I use fresh strawberries instead of frozen?
I can use fresh strawberries, but I usually add ice to keep the shake cold and thick. Frozen strawberries give it a creamier texture.
Is this shake good for weight management?
I find this shake helpful for weight management because it is high in protein and keeps me full longer. It also satisfies sweet cravings without added sugar.
Can I prepare this ahead of time?
I can blend it a few hours in advance and store it in the refrigerator. I just make sure to shake or stir it before drinking.
Conclusion
I enjoy how simple, nourishing, and naturally sweet this no added sugar strawberry protein shake is. It takes just minutes to prepare, yet it delivers protein, fiber, and fresh fruit flavor in every sip. Whether I make it for breakfast or after a workout, it always feels like a healthy choice that does not compromise on taste.
📖 Recipe:
No Added Sugar Strawberry Protein Shake
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
A creamy, naturally sweet strawberry protein shake made with wholesome ingredients and no added sugar. Perfect for a quick breakfast or post-workout boost, this refreshing smoothie is packed with protein and fiber to keep you energized and satisfied.
Ingredients
1 cup unsweetened almond milk (or milk of choice)
1 cup frozen strawberries
½ frozen banana
1 scoop vanilla protein powder (no added sugar)
½ cup plain Greek yogurt
1 tablespoon chia seeds
½ teaspoon pure vanilla extract
Ice cubes (optional, for thicker texture)
Instructions
- Pour the almond milk into a high-speed blender.
- Add the frozen strawberries, frozen banana, vanilla protein powder, and Greek yogurt.
- Sprinkle in the chia seeds and add the vanilla extract.
- Blend on high speed for 30 to 60 seconds until smooth and creamy.
- If a thicker texture is desired, add a few ice cubes and blend again. Adjust consistency with a small splash of milk if needed.
- Pour into a glass and serve immediately while fresh and cold.
Notes
For a dairy-free option, use plant-based yogurt instead of Greek yogurt.
Fresh strawberries can be used, but add ice for a thicker texture.
Add a handful of fresh spinach for extra nutrients without changing the flavor.
Store in an airtight jar in the refrigerator for up to 24 hours and shake well before drinking.
Best enjoyed immediately after blending for optimal texture and taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 260 kcal
- Sugar: 14 g
- Sodium: 180 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 27 g
- Cholesterol: 10 mg
