Name: Keto Herb Chicken Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3 cups cooked chicken, shredded or diced; 1/2 cup mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1/3 cup celery, finely chopped; 2 tablespoons red onion, finely chopped; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh dill, chopped; 1/2 teaspoon garlic powder; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper

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I love making this Keto Herb Chicken Salad when I want something creamy, fresh, and satisfying without a lot of effort. Tender chicken is combined with crisp celery, fresh herbs, and a tangy, flavorful dressing to create a delicious low-carb meal that works perfectly for meal prep, lettuce wraps, or a light lunch.

Keto Herb Chicken Salad

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

3 cups cooked chicken, shredded or diced

½ cup mayonnaise

1 tablespoon Dijon mustard

1 tablespoon lemon juice

⅓ cup celery, finely chopped

2 tablespoons red onion, finely chopped

2 tablespoons fresh parsley, chopped

1 tablespoon fresh dill, chopped

½ teaspoon garlic powder

½ teaspoon sea salt

¼ teaspoon black pepper

Directions

I add the cooked chicken, celery, red onion, parsley, and dill to a large mixing bowl.

In a separate small bowl, I whisk together the mayonnaise, Dijon mustard, lemon juice, garlic powder, sea salt, and black pepper until smooth.

I pour the dressing over the chicken mixture and stir until everything is evenly coated.

I taste the salad and adjust the seasoning if needed.

I chill the salad for about 15 minutes before serving to allow the flavors to blend together.

Servings and Timing

Servings: 4 servings

Prep Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Calories: 285 kcal per serving

Variations

I like changing this chicken salad to keep it interesting. Here are a few easy variations I enjoy:

Avocado Version: I mix in diced avocado for extra creaminess and healthy fats.

Nutty Crunch: I add chopped pecans or walnuts for texture and flavor.

Spicy Kick: I stir in a pinch of cayenne pepper or a few drops of hot sauce.

Extra Herbs: I experiment with fresh chives, cilantro, or tarragon for a different herb profile.

Cucumber Freshness: I add finely diced cucumber for extra crunch and hydration.

Storage/Reheating

I store this chicken salad in an airtight container in the refrigerator for up to 4 days. The flavors often become even better after a few hours of chilling. Since this is a cold salad, I do not reheat it. If any liquid separates during storage, I simply stir it well before serving.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, I often use rotisserie chicken when I need a quick and convenient option. It adds great flavor and saves time.

Can I make this chicken salad ahead of time?

Absolutely. I find that making it a few hours ahead allows the flavors to develop even more.

What can I serve with Keto Herb Chicken Salad?

I enjoy serving it in lettuce wraps, over mixed greens, inside low-carb tortillas, or alongside sliced vegetables.

Can I substitute dried herbs for fresh herbs?

Yes, I can use dried herbs if fresh herbs are unavailable. I generally use about one-third of the amount since dried herbs have a more concentrated flavor.

Is this recipe suitable for meal prep?

Yes, I regularly prepare it in advance for lunches throughout the week because it stores well and stays flavorful for several days.

Conclusion

I find this Keto Herb Chicken Salad to be one of the easiest and most reliable low-carb meals to prepare. The combination of tender chicken, fresh herbs, crunchy vegetables, and creamy dressing creates a balanced dish that is both satisfying and refreshing. Whether I am meal prepping for the week or looking for a quick lunch, this recipe always delivers great flavor with minimal effort.

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Keto Herb Chicken Salad

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Author: Cheryl
Total Time: 10 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

A creamy and flavorful keto chicken salad made with tender chicken, fresh herbs, crunchy celery, and a tangy Dijon dressing. Perfect for meal prep, lettuce wraps, or a light low-carb lunch.

Instructions

Add the cooked chicken, celery, red onion, parsley, and dill to a large mixing bowl.
In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, garlic powder, sea salt, and black pepper until smooth.
Pour the dressing over the chicken mixture and stir until evenly coated.
Taste and adjust seasoning if needed.
Chill for about 15 minutes before serving to allow the flavors to blend.