Cheryl's Cooking

  • Recipe Index
  • Main Courses
  • Desserts
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Main Courses
  • Desserts
  • About
  • Contact
search icon
Homepage link
  • Recipe Index
  • Main Courses
  • Desserts
  • About
  • Contact
×

No Sugar Flourless Carrot Cake

Published: Jun 4, 2026 by Cheryl · This post may contain affiliate links · Leave a Comment

Jump to Recipe·Print Recipe

This no sugar flourless carrot cake is naturally sweet, moist, and simple to make. I like how the carrots and dates give it gentle sweetness without refined sugar, while almond flour keeps the texture tender and wholesome.

No Sugar Flourless Carrot Cake

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

1 ½ cups finely grated carrots

2 large eggs

½ cup almond flour

¼ cup mashed dates

½ teaspoon baking soda

1 teaspoon cinnamon

1 teaspoon vanilla extract

Pinch of salt

Directions

I preheat the oven to 350°F and line a small cake pan with parchment paper.

I whisk the eggs, vanilla, and mashed dates in a bowl until smooth.

I add the almond flour, baking soda, cinnamon, and salt, then mix gently.

I fold in the finely grated carrots until the batter is evenly combined.

I pour the batter into the prepared pan and smooth the top.

I bake it for 30 to 35 minutes, or until the cake is set and lightly golden.

I let the cake cool completely before slicing and serving.

Servings and Timing

This recipe makes 6 servings.

Prep time: 10 minutes

Cooking time: 35 minutes

Total time: 45 minutes

Calories: 160 kcal per serving

Variations

I sometimes add chopped walnuts or pecans for extra crunch. I also like adding a little nutmeg or ginger for a warmer spice flavor. For a sweeter cake, I mix in a few extra mashed dates.

Storage/Reheating

I store leftover carrot cake in an airtight container in the refrigerator for up to 4 days. I like eating it chilled, but I can also warm a slice gently in the microwave for a few seconds.

FAQs

Can I make this carrot cake without almond flour?

I prefer almond flour because it keeps the cake moist and flourless, but another finely ground nut flour may work.

Is this cake sweet enough without sugar?

I find it lightly sweet from the carrots and dates. For more sweetness, I add a little extra mashed dates.

Can I use store-bought date paste?

Yes, I can use store-bought date paste instead of mashed dates.

Can I freeze this carrot cake?

Yes, I freeze slices in an airtight container for up to 2 months. I thaw them in the refrigerator before serving.

Why should I let the cake cool completely?

I let it cool completely because the texture firms up as it cools, making it easier to slice.

Conclusion

This no sugar flourless carrot cake is a simple, wholesome treat I can make with everyday ingredients. I love its moist texture, warm cinnamon flavor, and natural sweetness.


📖 Recipe:

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
No Sugar Flourless Carrot Cake

No Sugar Flourless Carrot Cake


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Cheryl
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

This no sugar flourless carrot cake is naturally sweet, moist, and lightly spiced with cinnamon. Made with almond flour, carrots, and dates, it is a wholesome gluten-free treat perfect for dessert or a snack.


Ingredients

1 ½ cups finely grated carrots

2 large eggs

½ cup almond flour

¼ cup mashed dates

½ teaspoon baking soda

1 teaspoon cinnamon

1 teaspoon vanilla extract

Pinch of salt


Instructions

  1. Preheat the oven to 350°F (175°C) and line a small cake pan with parchment paper.
  2. Whisk the eggs, vanilla extract, and mashed dates in a bowl until smooth.
  3. Add the almond flour, baking soda, cinnamon, and salt, and mix gently until combined.
  4. Fold in the finely grated carrots until evenly distributed throughout the batter.
  5. Pour the batter into the prepared pan and smooth the top.
  6. Bake for 30 to 35 minutes, or until the cake is set and lightly golden.
  7. Allow the cake to cool completely before slicing and serving.

Notes

Add chopped walnuts or pecans for extra crunch.

Try adding nutmeg or ginger for a warmer spice flavor.

For a sweeter cake, mix in additional mashed dates.

Store in an airtight container in the refrigerator for up to 4 days.

Freeze individual slices for up to 2 months and thaw in the refrigerator before serving.

Cooling completely helps the cake firm up and slice cleanly.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 160 kcal
  • Sugar: 8 g
  • Sodium: 180 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 62 mg

Have you made this recipe? I'd love to see it!

Click here to Follow me on Pinterest

 

More Desserts

  • Bubblegum Cloud Fudge
    Bubblegum Cloud Fudge
  • Brown Butter Scoopable Chocolate Chip Cookies
    Brown Butter Scoopable Chocolate Chip Cookies
  • Cherries in the Snow
    Cherries in the Snow
  • Berrylicious Strawberry Crunch Cheesecake
    Berrylicious Strawberry Crunch Cheesecake
0 0 votes
Article Rating
Subscribe
Login
Notify of
guest
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

Hey there! I’m Cheryl and if there’s one thing I’ve learned, it’s that food has a way of bringing people together.

Learn more

Popular

  • PB&J Oat Cups
    PB&J Oat Cups
  • Avocado Turkey Egg Salad Plate
    Avocado Turkey Egg Salad Plate
  • No Sugar Flourless Carrot Cake
    No Sugar Flourless Carrot Cake
  • Hibachi Noodles
    Hibachi Noodles

Footer

↑ back to top

About

  • Privacy Policy
  • Terms & Conditions
  • Contact
  • Disclosure Policy
  • DMCA

Newsletter

  • Sign Up! for emails and updates

Recipes

  • Appetizers
  • Bread
  • Breakfast
  • Main Courses
  • Soups
  • Desserts
  • Salad
  • Side Dish
  • Soups

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Cheryl's Cooking

wpDiscuz