Name: Chicken and Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; 1 cup long-grain white rice; 2 cups chicken broth; 1 tablespoon butter (optional); Fresh parsley, chopped (for garnish)

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A simple, flavorful, and healthy chicken and rice dish that is perfect for meal prep or a family dinner. This recipe combines juicy chicken with perfectly cooked rice and a blend of seasonings for a satisfying meal.

Chicken and Rice

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper to taste

1 cup long-grain white rice

2 cups chicken broth

1 tablespoon butter (optional)

Fresh parsley, chopped (for garnish)

Directions

I start by seasoning the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.

In a large skillet, I heat olive oil over medium-high heat. I add the chicken breasts and cook them for 5-6 minutes on each side until they’re golden brown and fully cooked (the internal temperature should reach 165°F). Once done, I remove the chicken from the skillet and set it aside.

In the same skillet, I add the rice and chicken broth. I bring it to a simmer, then cover it and reduce the heat to low. I let it cook for about 15-20 minutes or until the rice is tender and the liquid has been absorbed.

Once the rice is cooked, I stir in butter (if using) and fluff the rice with a fork.

I slice the chicken breasts and serve them on top of the rice. I then garnish with fresh parsley for that extra burst of flavor and color.

Servings and Timing

Prep Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Servings: 4 servings

Variations

Vegetarian Option: Replace the chicken with tofu or tempeh for a plant-based alternative.

Spicy Version: Add some cayenne pepper or chili powder for a little heat.

Extra Veggies: I sometimes throw in some frozen peas or diced carrots with the rice for added nutrition and color.

Rice Options: While I use long-grain white rice, brown rice or jasmine rice could be used for a different flavor and texture.

Storage/Reheating

Storage: I store leftovers in an airtight container in the fridge for up to 3-4 days.

Reheating: I reheat it in the microwave or on the stove. If the rice seems a little dry after reheating, I add a splash of chicken broth or water and give it a quick stir.

FAQs

Can I use chicken thighs instead of breasts?

Yes, I can easily swap chicken breasts for thighs. Thighs are a bit juicier and more flavorful, so they’re a great option!

Can I make this ahead of time for meal prep?

Definitely! I often make a batch of this to store in the fridge for a few days. It’s great for meal prep since it keeps well and is easy to reheat.

What kind of rice works best for this recipe?

I prefer long-grain white rice, but I can also use jasmine or basmati rice if I want a slightly different flavor and texture.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, so it’s perfect if I need to avoid gluten.

Can I freeze this dish?

I usually avoid freezing the rice, as it can change its texture, but I can freeze the chicken separately if I want to keep it for a longer period.

Conclusion

This chicken and rice recipe is one of my go-to meals for a simple yet satisfying dinner. It’s easy to make, packed with flavor, and perfect for meal prep. With just a few ingredients and some easy steps, I get a delicious meal that everyone in my family loves. Whether for a busy weeknight or a cozy weekend dinner, this recipe never disappoints!

Recipe:

Chicken and Rice

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Author: Cheryl
Total Time: 35 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

A simple, flavorful, and healthy chicken and rice dish that's perfect for meal prep or a family dinner. The chicken is juicy and tender, and the rice is full of flavor from the chicken broth and seasonings.

Instructions

Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
Heat olive oil over medium-high heat in a large skillet. Add the chicken breasts and cook for 5-6 minutes on each side until golden brown and fully cooked (internal temperature should reach 165°F). Remove chicken and set aside.
In the same skillet, add rice and chicken broth. Bring to a simmer, cover, and reduce heat to low. Let it cook for about 15-20 minutes until rice is tender and liquid has been absorbed.
Once the rice is cooked, stir in butter (if using) and fluff the rice with a fork.
Slice the chicken breasts and serve on top of the rice. Garnish with fresh parsley.