Name: Cinnamon Roll Energy Bites
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/4 cup almond butter; 1/4 cup maple syrup; 1 teaspoon ground cinnamon; 1/2 teaspoon pure vanilla extract; Pinch of sea salt; Optional: 1–2 tablespoons mini white chocolate chips or chopped pecans

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These cinnamon roll energy bites are the perfect wholesome snack for busy mornings or mid-day cravings. Inspired by the comforting flavors of a classic cinnamon roll, I make these no-bake bites with simple pantry staples like oats, almond butter, and maple syrup. They’re naturally gluten-free, dairy-free, and vegan, making them a great option for a wide range of diets.

Cinnamon Roll Energy Bites

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

1 cup rolled oats

¼ cup almond butter

¼ cup maple syrup

1 teaspoon ground cinnamon

½ teaspoon pure vanilla extract

Pinch of sea salt

Optional: 1–2 tablespoons mini white chocolate chips or chopped pecans

Directions

In a medium mixing bowl, I combine the rolled oats, ground cinnamon, and a pinch of sea salt.

I stir in the almond butter, maple syrup, and vanilla extract until everything is well blended.

If I’m in the mood for extra crunch or sweetness, I fold in some mini white chocolate chips or chopped pecans.

I roll the mixture into small, 1-inch balls using my hands.

Then, I place the bites on a parchment-lined plate or tray.

I refrigerate them for at least 30 minutes to firm up before serving.

Servings and timing

This recipe makes about 10 energy bites.

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Calories per bite: approximately 110 kcal

Variations

I swap almond butter with peanut butter for a more classic nutty taste.

For a nut-free version, I use sunflower seed butter instead.

I sometimes add a few tablespoons of ground flaxseeds or chia seeds for added fiber.

To switch up the flavor, I mix in a dash of nutmeg or allspice along with the cinnamon.

For a dessert-like bite, I dip half of each ball in melted dairy-free white chocolate and let them set in the fridge.

Storage/Reheating

I store the energy bites in an airtight container in the fridge, where they stay fresh for up to 1 week. For longer storage, I freeze them for up to 2 months. When I want one, I simply let it thaw at room temperature for a few minutes. There’s no need to reheat, since they’re best enjoyed chilled or at room temp.

FAQs

How do I keep the energy bites from sticking to my hands while rolling?

I lightly wet my hands or coat them with a little oil to prevent the mixture from sticking while I roll the balls.

Can I use quick oats instead of rolled oats?

Yes, I can substitute quick oats if that's what I have on hand. The texture will be slightly softer, but they’ll still hold together well.

Are these energy bites suitable for kids?

Absolutely. I often make a batch for school lunches or snacks because they’re naturally sweet and packed with wholesome ingredients.

Can I make these nut-free?

Yes, I swap out the almond butter for a seed butter like sunflower seed or pumpkin seed butter to make a nut-free version.

Do these need to be refrigerated?

Yes, I refrigerate them to help them firm up and stay fresh. They can be left out for short periods, but I prefer keeping them cold for best texture and taste.

Conclusion

These cinnamon roll energy bites are one of my favorite no-fuss snacks to prep in advance. With just a few wholesome ingredients and no baking required, I always have a batch ready for those moments when I want something sweet, satisfying, and energizing. Whether I’m enjoying them for breakfast or a post-workout bite, they always deliver comfort and flavor.

Recipe:

Cinnamon Roll Energy Bites

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Author: Cheryl
Total Time: 10 minutes
Yield: 10 energy bites
Diet: Vegan

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Description

These no-bake Cinnamon Roll Energy Bites are a wholesome, naturally sweet snack inspired by classic cinnamon rolls. Made with oats, almond butter, and maple syrup, they’re perfect for busy mornings or midday cravings, and they’re gluten-free, dairy-free, and vegan.