Name: High-Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/2 cup milk (dairy or plant-based); 1/2 cup Greek yogurt; 1 tablespoon chia seeds; 1 tablespoon protein powder (vanilla or chocolate); 1 teaspoon honey or maple syrup (optional); 1/4 teaspoon vanilla extract; 1/2 banana, sliced; 1 tablespoon nut butter (optional)

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Start your morning right with a creamy and nutritious breakfast packed with protein, fiber, and healthy fats. High-Protein Overnight Oats are a great way to fuel your day and keep you energized until lunchtime. The best part? It’s quick to prepare, and it’s ready to go when you are!

High-Protein Overnight Oats

Ingredients

½ cup rolled oats

½ cup milk (dairy or plant-based)

½ cup Greek yogurt

1 tablespoon chia seeds

1 tablespoon protein powder (vanilla or chocolate)

1 teaspoon honey or maple syrup (optional)

¼ teaspoon vanilla extract

½ banana, sliced

1 tablespoon nut butter (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a jar or airtight container, combine the rolled oats, milk, Greek yogurt, chia seeds, protein powder, honey (if using), and vanilla extract. Stir well to combine.

Add the sliced banana and nut butter (if using) on top of the oat mixture, then cover the jar or container.

Refrigerate overnight (or for at least 6 hours) to allow the oats to soak up the liquid and thicken.

In the morning, give the oats a good stir, add extra milk if you prefer a thinner consistency, and enjoy!

Servings and Timing

Servings: 1

Prep Time: 5 minutes

Cooking Time: 0 minutes

Total Time: 5 minutes (overnight chilling time required)

Variations

This recipe is highly customizable, and I love experimenting with different ingredients. Here are a few variations you can try:

Vegan Option: Use plant-based milk (like almond, oat, or soy milk) and dairy-free yogurt.

Tropical Twist: Add diced mango, pineapple, or coconut flakes for a tropical flavor.

Berry Bliss: Add fresh or frozen berries such as strawberries, blueberries, or raspberries for a burst of antioxidants.

Nutty Delight: Swap the nut butter for chopped nuts like almonds or walnuts for extra crunch.

Storage/Reheating

I store my High-Protein Overnight Oats in the refrigerator for up to 3 days. The oats can be eaten cold directly from the fridge, or I sometimes add a splash of milk and microwave it for 20-30 seconds to warm it up. If I prepare multiple servings, I’ll divide them into individual jars to make breakfast even easier throughout the week.

FAQs

Can I use a different type of protein powder?

Yes, feel free to use any protein powder you like. I prefer vanilla or chocolate protein powder, but you could also try unflavored protein powder for a more neutral taste.

Can I skip the Greek yogurt?

If you don’t have Greek yogurt, you can replace it with regular yogurt or even a plant-based yogurt alternative. Keep in mind that Greek yogurt gives the recipe its creamy texture and extra protein.

Can I make this recipe ahead of time?

Absolutely! This recipe is perfect for meal prep. You can make several servings at once and store them in the fridge for up to 3 days. Just make sure to stir before eating!

Can I add other fruits?

Yes! You can experiment with any fruits you like. Some great options are berries, apples, pears, or even peaches.

How do I make the oats creamier?

To make the oats creamier, I recommend using full-fat yogurt or adding an extra splash of milk to the mixture. This will give the oats a smoother texture and a richer taste.

Conclusion

High-Protein Overnight Oats are an easy, nutritious, and delicious breakfast that checks all the boxes. It’s quick to prepare, customizable, and packed with protein to keep me full and satisfied throughout the morning. Whether I’m prepping it the night before or changing up the toppings, I know this breakfast will always be a winner!

Recipe:

High-Protein Overnight Oats

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Author: Cheryl
Total Time: 5 minutes (overnight chilling time required)
Yield: 1 serving
Diet: Vegetarian

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Description

High-Protein Overnight Oats are a quick and nutritious breakfast option packed with protein, fiber, and healthy fats. It's customizable and perfect for busy mornings.

Instructions

In a jar or airtight container, combine the rolled oats, milk, Greek yogurt, chia seeds, protein powder, honey (if using), and vanilla extract. Stir well to combine.
Add the sliced banana and nut butter (if using) on top of the oat mixture, then cover the jar or container.
Refrigerate overnight (or for at least 6 hours) to allow the oats to soak up the liquid and thicken.
In the morning, give the oats a good stir, add extra milk if you prefer a thinner consistency, and enjoy!