Name: Quick Cheesy Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup shredded cheddar cheese; 4 large flour tortillas; 1/4 cup sour cream; 1/4 cup salsa; 1/4 cup lettuce, shredded; 1/4 cup diced tomatoes; 1/4 cup chopped cilantro (optional)

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If you’re craving a quick and delicious meal, this Quick Cheesy Chicken Wrap is a perfect choice. With juicy, seasoned chicken, melted cheddar cheese, and fresh veggies all wrapped up in a warm tortilla, it’s a simple yet satisfying dish that’s perfect for any time of day.

Quick Cheesy Chicken Wrap

Ingredients

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

½ cup shredded cheddar cheese

4 large flour tortillas

¼ cup sour cream

¼ cup salsa

¼ cup lettuce, shredded

¼ cup diced tomatoes

¼ cup chopped cilantro (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

I start by preheating a skillet over medium heat and adding olive oil.

Then, I season the chicken breasts with garlic powder, paprika, salt, and pepper.

I cook the chicken breasts in the skillet for 5-7 minutes per side, or until fully cooked, ensuring the internal temperature reaches 165°F (75°C).

Once cooked, I remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

I place a tortilla on a flat surface and spread a thin layer of sour cream and salsa in the center.

I layer the tortilla with a few slices of chicken, shredded cheese, lettuce, diced tomatoes, and cilantro (if I’m using it).

Then, I fold the sides of the tortilla over the filling and roll it up tightly into a wrap.

Optionally, I toast the wrap in the skillet for 1-2 minutes per side to melt the cheese and crisp the tortilla.

Servings and timing

Servings: 4 servings

Prep Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Variations

Spicy Chicken Wrap: I can add some jalapeños or a hot sauce to the salsa for an extra kick.

Vegetarian Wrap: If I want to skip the chicken, I can use grilled veggies like peppers, onions, and zucchini for a fresh and tasty alternative.

Different Cheeses: For a twist, I might try different cheeses like Monterey Jack or pepper jack for a new flavor.

Avocado: Adding slices of creamy avocado can give the wrap a rich texture and even more flavor.

Storage/Reheating

If I have leftovers, I store them in an airtight container in the fridge. To reheat, I can place the wrap in a skillet over medium heat for a couple of minutes on each side to warm it through and get that crispy exterior again. Alternatively, I can microwave the wrap for 30 seconds to a minute, but it won’t have the same crispy texture as when it’s toasted.

FAQs

How do I make sure the chicken is cooked properly?

I make sure the chicken reaches an internal temperature of 165°F (75°C) by using a meat thermometer. This ensures it's safe to eat and perfectly cooked.

Can I use a different type of meat in this wrap?

Absolutely! If I prefer, I can swap the chicken for turkey, beef, or even grilled shrimp for a different flavor profile.

Can I prepare these wraps in advance?

Yes, I can prep the ingredients ahead of time, but it’s best to assemble the wraps just before eating to keep the tortillas from getting soggy.

Can I freeze the wraps?

I can freeze the wraps if I want to make them ahead of time. I’d wrap them tightly in plastic wrap or foil and store them in a freezer-safe bag. To reheat, I can bake them in the oven or toast them in a skillet.

How can I make this recipe healthier?

If I want to make this wrap healthier, I can use whole wheat tortillas and swap the sour cream for Greek yogurt. I can also add more veggies like spinach, bell peppers, or cucumber for extra nutrients.

Conclusion

This Quick Cheesy Chicken Wrap is an ideal meal when I’m looking for something delicious and easy to make. With its flavorful chicken, gooey cheese, and fresh veggies, it’s sure to be a hit with everyone at the table. Plus, it’s versatile, so I can tweak it to suit my preferences and make it my own!

Recipe:

Quick Cheesy Chicken Wrap

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Author: Cheryl
Total Time: 20 minutes
Yield: 4 servings
Diet: Low Calorie

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Description

This Quick Cheesy Chicken Wrap is a delicious, easy-to-make meal featuring juicy, seasoned chicken, melted cheddar cheese, and fresh veggies wrapped in a warm tortilla. Perfect for lunch or dinner.

Instructions

Preheat a skillet over medium heat and add olive oil.
Season the chicken breasts with garlic powder, paprika, salt, and pepper.
Cook the chicken breasts in the skillet for 5-7 minutes per side, or until fully cooked, ensuring the internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
Place a tortilla on a flat surface and spread a thin layer of sour cream and salsa in the center.
Layer the tortilla with slices of chicken, shredded cheese, lettuce, diced tomatoes, and cilantro (if using).
Fold the sides of the tortilla over the filling and roll it up tightly into a wrap.
Optionally, toast the wrap in the skillet for 1-2 minutes per side to melt the cheese and crisp the tortilla.