Name: Spinach Feta Turkey Burgers
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 lb ground turkey; 1/2 cup spinach, chopped; 1/4 cup feta cheese, crumbled; 1/4 cup breadcrumbs; 1 small onion, finely chopped; 1 clove garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 1 tablespoon olive oil (for cooking)

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These Spinach Feta Turkey Burgers are a deliciously healthy twist on the classic burger. The combination of fresh spinach, tangy feta cheese, and lean turkey makes for a flavorful, satisfying meal that's both nutritious and filling. Perfect for lunch, dinner, or meal prepping, these burgers offer a lighter yet hearty option without sacrificing taste.

Spinach Feta Turkey Burgers

Ingredients

1 lb ground turkey

½ cup spinach, chopped

¼ cup feta cheese, crumbled

¼ cup breadcrumbs

1 small onion, finely chopped

1 clove garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

1 tablespoon olive oil (for cooking)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, breadcrumbs, onion, garlic, oregano, salt, and pepper.

Mix everything until well combined. Be careful not to overmix to keep the burgers tender.

Divide the mixture into 4 equal portions and form each portion into a patty.

Heat the olive oil in a large skillet over medium heat.

Cook the burgers for 5-6 minutes on each side or until the internal temperature reaches 165°F (75°C), and the burgers are golden brown and cooked through.

Serve the burgers on whole wheat buns or lettuce wraps for a lighter option.

Servings and Timing

Servings: 4 servings

Prep Time: 10 minutes

Cooking Time: 12 minutes

Total Time: 22 minutes

Variations

Add herbs: I sometimes add extra herbs like basil or parsley for a fresh twist.

Cheese variations: If feta isn't your thing, goat cheese or mozzarella can also work well in these burgers.

Spicy kick: Add a pinch of red pepper flakes or some diced jalapeños for a bit of heat.

Make it gluten-free: Swap the breadcrumbs for gluten-free breadcrumbs or almond meal to make this recipe gluten-free.

Storage/Reheating

To store leftover burgers, I place them in an airtight container in the fridge for up to 3 days. If I want to keep them longer, I freeze the cooked patties for up to 3 months. To reheat, I heat them in a skillet over medium heat for 5-6 minutes per side until warmed through, or I can microwave them for about 1-2 minutes until hot. For frozen patties, I recommend reheating them in the oven or skillet to maintain their texture.

FAQs

Can I use ground chicken instead of turkey?

Yes, I can substitute ground chicken for turkey if I prefer. Ground chicken has a similar texture and flavor, and it will work well in this recipe.

Can I make these burgers ahead of time?

Absolutely! I often make the patties ahead of time and refrigerate them for up to a day before cooking. It helps the flavors meld together.

What can I serve these turkey burgers with?

I love pairing these burgers with a side of roasted vegetables, a simple salad, or even sweet potato fries for a wholesome meal.

How do I know when the burgers are fully cooked?

The safest way is to use a meat thermometer. The internal temperature of the turkey burger should reach 165°F (75°C) to ensure it's fully cooked.

Can I grill these burgers instead of cooking them in a skillet?

Yes, grilling is a great option! If I prefer grilling, I make sure the grill is preheated and oiled, then grill the burgers for about 5-6 minutes per side until they reach the correct internal temperature.

Conclusion

These Spinach Feta Turkey Burgers are a wonderful, healthy alternative to the traditional beef burger. They’re full of flavor, packed with lean protein, and quick to make. Whether I’m preparing them for a weeknight dinner or meal prepping for the week, these burgers are always a hit. I love how versatile they are, and I can easily make substitutions to suit my preferences. Perfect for anyone looking for a lighter but satisfying meal!

Recipe:

Spinach Feta Turkey Burgers

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Author: Cheryl
Total Time: 22 minutes
Yield: 4 servings
Diet: Low Calorie

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Description

These Spinach Feta Turkey Burgers are a healthy twist on the classic burger, featuring lean turkey, fresh spinach, and tangy feta cheese for a flavorful, satisfying meal.

Instructions

In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, breadcrumbs, onion, garlic, oregano, salt, and pepper.
Mix everything until well combined. Be careful not to overmix to keep the burgers tender.
Divide the mixture into 4 equal portions and form each portion into a patty.
Heat the olive oil in a large skillet over medium heat.
Cook the burgers for 5-6 minutes on each side or until the internal temperature reaches 165°F (75°C), and the burgers are golden brown and cooked through.
Serve the burgers on whole wheat buns or lettuce wraps for a lighter option.