Name: Tiramisu Chia Seed Pudding
Prep time: 10 min
Total time: 4 h 10 min
Cuisine: Italian-Inspired
Ingredients: 1 cup unsweetened almond milk (or milk of choice); 1/4 cup chia seeds; 1 1/2 tablespoons pure maple syrup (or sweetener of choice); 1 teaspoon vanilla extract; 1/2 teaspoon almond extract (optional); 1/2 teaspoon instant espresso powder (or 1 shot of brewed espresso, cooled); 2 tablespoons unsweetened cocoa powder; 1/2 cup plain or vanilla Greek yogurt (or dairy-free alternative); Dark chocolate shavings or cocoa powder for topping

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A creamy, coffee-kissed twist on the beloved Italian dessert, this Tiramisu Chia Seed Pudding is where indulgence meets nourishment. Layered with rich cocoa yogurt and lightly sweetened with maple syrup, it’s a no-bake, plant-based treat that feels like a decadent dessert but fits perfectly into my clean eating routine.

Tiramisu Chia Seed Pudding

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

I whisk almond milk, maple syrup, vanilla extract, almond extract (if using), and espresso powder in a bowl until everything dissolves completely.

Then I stir in the chia seeds and mix well so they’re evenly distributed.

I let the mixture sit for about 5 minutes and give it another stir to prevent any clumping.

I cover and refrigerate it for at least 4 hours, or ideally overnight, until it thickens to a pudding-like consistency.

In another bowl, I combine yogurt with cocoa powder and stir until it’s smooth and creamy. If it feels too thick, I add a splash of milk to loosen it up.

To assemble, I layer the chia pudding and chocolate yogurt mixture in glasses, starting with chia pudding at the bottom.

I repeat the layers until the glass is full, then top with a dusting of cocoa powder or a few shavings of dark chocolate.

I serve it chilled and enjoy the rich, creamy layers of flavor.

Servings and timing

This recipe makes 2 servings.

Prep time: 10 minutes

Chill time: 4 hours

Total time: 4 hours 10 minutes

Calories per serving: Approximately 180 kcal

Variations

Tiramisu Overnight Oats: I sometimes swap chia seeds for oats and prep it as an overnight oat jar using the same flavors.

Coconut Cream Layer: For extra decadence, I layer in whipped coconut cream instead of yogurt.

Mocha Vibes: I add a bit more cocoa to the chia mixture for a richer mocha flavor.

High-Protein Boost: I stir a scoop of vanilla or chocolate protein powder into the yogurt layer.

Nutty Finish: I top it off with chopped almonds or hazelnuts for some crunch.

Storage/Reheating

I store this pudding in airtight containers or small jars in the fridge for up to 4–5 days. Since it’s served cold, there's no need to reheat. If it thickens too much over time, I stir in a splash of almond milk to loosen it up before serving.

FAQs

What does the chia pudding taste like in this recipe?

It tastes like a light, coffee-infused cream with a smooth, pudding-like texture. The espresso and vanilla give it a tiramisu vibe, especially when paired with the cocoa yogurt layer.

Can I make this recipe vegan?

Yes, I make it vegan by using plant-based milk and a dairy-free yogurt like coconut or almond yogurt. It still turns out rich and delicious.

Do I need to blend the chia pudding?

No, I don’t need to blend it. The whole chia seeds give a fun texture, but if I prefer a smoother pudding, I could blend it before layering.

Can I use brewed coffee instead of espresso powder?

Absolutely. I just let it cool before mixing it in so it doesn’t affect the chia setting process. One shot of brewed espresso works perfectly.

Is this a good make-ahead recipe?

Yes, it’s ideal for meal prep. I make a few servings ahead of time and store them in jars for an easy grab-and-go snack or dessert during the week.

Conclusion

This Tiramisu Chia Seed Pudding is one of my favorite ways to satisfy my sweet tooth while still sticking to healthy habits. It’s creamy, energizing, and packed with flavor—perfect for when I want something indulgent but nourishing. Whether I serve it at brunch or save it for dessert, it always feels like a treat worth savoring.

Recipe:

Tiramisu Chia Seed Pudding

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Author: Cheryl
Total Time: 4 hours 10 minutes
Yield: 2 servings
Diet: Vegan

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Description

A creamy, coffee-infused chia seed pudding inspired by the classic Italian dessert tiramisu. This no-bake, plant-based treat features layers of espresso chia pudding and cocoa yogurt, making it a nourishing yet indulgent option for breakfast or dessert.

Instructions

In a bowl, whisk together almond milk, maple syrup, vanilla extract, almond extract (if using), and espresso powder until fully combined.
Stir in the chia seeds and mix well to evenly distribute.
Let the mixture sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 4 hours or overnight until it thickens to a pudding-like consistency.
In a separate bowl, mix the yogurt with cocoa powder until smooth and creamy. Add a splash of milk if the mixture is too thick.
To assemble, layer the chia pudding and chocolate yogurt mixture in serving glasses, starting with the chia pudding at the bottom.
Repeat the layers until the glass is full.
Top with a dusting of cocoa powder or dark chocolate shavings.
Serve chilled and enjoy.