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Kalamaria Tiganita

Published: May 4, 2026 by Cheryl · This post may contain affiliate links · Leave a Comment

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I make Kalamaria Tiganita as a simple yet incredibly satisfying Greek seafood dish. It features tender squid rings coated in a lightly seasoned flour mixture, then fried until golden and crispy. I love serving it hot with fresh lemon wedges for that bright, zesty finish.

Kalamaria Tiganita

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

500 g fresh squid, cleaned and cut into rings

100 g flour

1 teaspoon salt

½ teaspoon black pepper

1 teaspoon paprika (optional)

500 ml vegetable oil for frying

2 lemons, cut into wedges

Directions

I start by patting the squid rings completely dry with paper towels, since this helps the coating stick and ensures crispiness.

In a bowl, I mix the flour, salt, black pepper, and paprika if I decide to use it.

I then toss the squid rings in the flour mixture, making sure each piece is evenly coated.

Next, I heat the vegetable oil in a deep pan or fryer to 180°C.

I fry the squid in batches for about 2 to 3 minutes, making sure not to overcrowd the pan so they cook evenly.

Once they turn golden and crispy, I remove them from the oil.

I place them on paper towels to drain any excess oil.

I sometimes sprinkle a little extra salt on top for more flavor.

Finally, I serve them immediately with fresh lemon wedges on the side.

Servings and timing

I prepare this dish in about 15 minutes, with a cooking time of around 10 minutes, making the total time approximately 25 minutes. This recipe yields 4 servings, and each serving contains about 320 kcal.

Variations

I sometimes add garlic powder or dried oregano to the flour mixture for extra Mediterranean flavor. If I want a lighter texture, I use cornstarch instead of part of the flour. For a spicier version, I include a pinch of chili flakes. I also like experimenting with dipping sauces like garlic aioli or tzatziki for serving.

Storage/Reheating

I find that Kalamaria Tiganita is best enjoyed fresh, right after frying. If I have leftovers, I store them in an airtight container in the refrigerator for up to one day. To reheat, I use an oven or air fryer to bring back some of the crispiness, as microwaving tends to make them soft.

FAQs

How do I keep the squid tender?

I make sure not to overcook the squid. Frying for just 2 to 3 minutes keeps it tender instead of rubbery.

Can I use frozen squid?

I can use frozen squid, but I always thaw it completely and pat it very dry before coating.

Why is my calamari not crispy?

I notice this usually happens if the squid is too wet or if the oil isn’t hot enough. I always ensure both are correct before frying.

Can I bake instead of fry?

I can bake them, but I know they won’t get as crispy as frying. Using an air fryer is a better alternative if I want less oil.

What oil works best for frying?

I prefer using vegetable oil because it has a neutral flavor and a high smoke point, which works well for frying.

Conclusion

I enjoy making Kalamaria Tiganita because it delivers bold flavor with minimal effort. The crispy coating and tender squid paired with fresh lemon create a perfectly balanced dish. Whether I serve it as an appetizer or a main, it always brings a taste of the Mediterranean to my table.


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Kalamaria Tiganita

Kalamaria Tiganita


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  • Author: Cheryl
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Halal
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Description

Kalamaria Tiganita is a classic Greek dish of tender squid rings lightly coated and fried until golden and crispy, served with fresh lemon wedges. It’s a quick and flavorful seafood favorite perfect as an appetizer or light meal.


Ingredients

500 g fresh squid, cleaned and cut into rings

100 g flour

1 tsp salt

½ tsp black pepper

1 tsp paprika (optional)

500 ml vegetable oil for frying

2 lemons, cut into wedges


Instructions

  1. Pat the squid rings completely dry with paper towels to help the coating stick.
  2. In a bowl, mix the flour, salt, black pepper, and paprika if using.
  3. Toss the squid rings in the flour mixture until evenly coated.
  4. Heat the vegetable oil in a deep pan or fryer to 180°C.
  5. Fry the squid in batches for 2 to 3 minutes, avoiding overcrowding.
  6. Remove when golden and crispy and transfer to paper towels to drain excess oil.
  7. Optionally sprinkle with extra salt.
  8. Serve immediately with fresh lemon wedges.

Notes

Add garlic powder or dried oregano to the flour for extra flavor.

Substitute part of the flour with cornstarch for a lighter texture.

Include chili flakes for a spicier version.

Best served fresh; store leftovers in the refrigerator for up to 1 day.

Reheat in an oven or air fryer to restore crispiness.

Ensure squid is dry and oil is hot to achieve crisp results.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 1 g
  • Protein: 18 g
  • Cholesterol: 220 mg

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Hey there! I’m Cheryl and if there’s one thing I’ve learned, it’s that food has a way of bringing people together.

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