Name: Blueberry Protein Balls
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup old-fashioned oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/3 cup vanilla protein powder; 1/2 cup dried blueberries; 1/4 cup ground flaxseed; 1/2 teaspoon vanilla extract; Pinch of salt; 1–2 tablespoons water (if needed for consistency)

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Naturally sweet and packed with plant-based protein, these blueberry protein balls are a go-to snack I always keep on hand. Whether I’m heading to the gym, need a mid-day pick-me-up, or just want a quick bite that feels like a treat, these no-bake bites do the trick. Made with wholesome ingredients like oats, almond butter, and dried blueberries, they're easy to whip up in just 10 minutes.

Blueberry Protein Balls

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

1 cup old-fashioned oats

½ cup almond butter

¼ cup honey or maple syrup

⅓ cup vanilla protein powder

½ cup dried blueberries

¼ cup ground flaxseed

½ teaspoon vanilla extract

Pinch of salt

1–2 tablespoons water (if needed for consistency)

Directions

In a large mixing bowl, I combine the oats, protein powder, flaxseed, and a pinch of salt.

I stir in the almond butter, honey (or maple syrup), and vanilla extract until everything is well combined.

Then I fold in the dried blueberries, making sure they’re evenly distributed throughout the mixture.

If the mixture feels too dry or crumbly, I add water one tablespoon at a time until it starts to stick together when pressed.

Using my hands, I roll the mixture into 1-inch balls and place them on a parchment-lined tray.

I chill the balls in the refrigerator for 20–30 minutes so they firm up.

Once chilled, I store them in an airtight container in the fridge or freezer depending on how long I want to keep them.

Servings and timing

This recipe makes about 16 protein balls, depending on how large I roll them. It takes 10 minutes to prepare, with no cooking required. I usually chill them for 20–30 minutes, but that’s optional if I’m in a hurry. Each ball contains approximately 110 calories, making it a great low-calorie, high-protein snack.

Variations

I sometimes swap the dried blueberries with dried cranberries, cherries, or chopped dates for a flavor twist.

For extra crunch, I mix in a handful of chopped nuts like almonds or walnuts.

When I want to switch up the flavor, I use chocolate protein powder instead of vanilla.

A sprinkle of cinnamon or shredded coconut adds another layer of taste.

I’ve even rolled them in crushed nuts or coconut flakes for a decorative and tasty finish.

Storage/Reheating

I store these blueberry protein balls in an airtight container in the refrigerator for up to one week. When I want to keep them longer, I freeze them for up to 3 months. They thaw quickly at room temperature, and I often grab a few straight from the freezer and let them sit for 5–10 minutes before eating. There’s no reheating needed—just grab and go.

FAQs

How do I make these protein balls vegan?

I use maple syrup instead of honey and make sure my protein powder is plant-based. That way, the recipe stays entirely vegan.

Can I use fresh blueberries instead of dried?

Fresh blueberries contain more moisture, which can throw off the texture. I stick with dried ones to maintain the chewy, firm consistency.

What type of protein powder works best?

I prefer a vanilla-flavored plant-based protein powder, but whey protein works just as well. Just make sure the flavor pairs well with blueberries.

Can I make these nut-free?

Absolutely. I swap almond butter for sunflower seed butter or tahini for a nut-free version.

Are these good for kids?

Yes, they’re great for school snacks or lunchboxes. I often make a batch with less protein powder and a bit more honey for a milder taste kids enjoy.

Conclusion

These blueberry protein balls are one of my favorite snacks for busy days, workouts, or even just when I want a sweet bite without the guilt. They're quick to make, endlessly customizable, and packed with wholesome ingredients I feel good about eating. Whether I’m meal prepping or just craving something simple and satisfying, this recipe always delivers.

Recipe:

Blueberry Protein Balls

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Author: Cheryl
Total Time: 10 minutes (+ optional 20–30 minutes chilling)
Yield: 16 protein balls
Diet: Vegan

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Description

Naturally sweet and protein-packed, these no-bake blueberry protein balls are made with oats, almond butter, dried blueberries, and vanilla protein powder. They make the perfect quick and healthy snack for any time of day.

Instructions

In a large mixing bowl, combine oats, protein powder, flaxseed, and a pinch of salt.
Add almond butter, honey (or maple syrup), and vanilla extract. Stir until well combined.
Fold in the dried blueberries until evenly distributed.
If the mixture is too dry or crumbly, add water one tablespoon at a time until it holds together when pressed.
Roll the mixture into 1-inch balls using your hands and place them on a parchment-lined tray.
Chill the protein balls in the refrigerator for 20–30 minutes to firm up.
Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.