This Lemon Greek Chickpea Soup (Revithia Avgolemono) is my plant-based twist on the classic Greek avgolemono, traditionally made with chicken and eggs. Instead, I blend chickpeas, lemon, rice, and a touch of olive oil to create a comforting, zesty, and creamy soup that’s perfect for cooler days or when I’m feeling under the weather. It’s packed with wholesome ingredients and a bright citrus flavor that instantly lifts my mood—and my immune system.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
2 tablespoons olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
2 cans (15 oz each) chickpeas, drained and rinsed
6 cups vegetable broth
½ cup uncooked white rice (or orzo)
Juice of 2 large lemons
1 tablespoon lemon zest
¼ teaspoon turmeric (optional, for color and health benefits)
Salt and pepper to taste
Fresh dill or parsley, chopped (for garnish)
Directions
I heat olive oil in a large soup pot over medium heat.
Then I sauté the chopped onion for about 5–6 minutes, until it turns translucent.
I stir in the garlic and cook for another minute or two until it’s fragrant.
Next, I add the chickpeas, vegetable broth, and rice. I bring it all to a boil.
I reduce the heat and let it simmer for 20–25 minutes, until the rice is tender.
At this point, I turn off the heat and use an immersion blender to partially purée the soup. I like a creamy texture with some whole chickpeas for contrast, but I leave it chunkier when I want a more rustic feel.
I stir in the lemon juice, lemon zest, and turmeric (if I’m using it). Then I season with salt and pepper.
I reheat it gently if needed, but I avoid boiling to keep the lemon flavor fresh and vibrant.
Finally, I garnish with chopped dill or parsley right before serving.
Servings and timing
Prep time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4 servings
Calories per serving: 210 kcal
Variations
I sometimes swap rice with orzo for a more traditional avgolemono texture.
For extra protein, I add a handful of cooked quinoa at the end.
A pinch of cumin gives the soup a deeper, earthy layer of flavor.
When I want more greens, I stir in a handful of baby spinach just before serving.
If I’m in the mood for spice, a dash of red pepper flakes adds a nice kick.
Storage/Reheating
I store leftovers in an airtight container in the fridge for up to 4 days. The soup thickens over time, so I usually add a splash of water or broth when reheating on the stove over low heat. I reheat gently to preserve the lemony brightness and avoid boiling. I don’t recommend freezing it, as the rice and lemon can change texture and flavor after thawing.
FAQs
What is avgolemono?
Avgolemono is a traditional Greek soup made with eggs, lemon juice, and broth. This version skips the eggs and uses chickpeas and rice to create a creamy, hearty alternative that’s both vegan and comforting.
Can I use dried chickpeas instead of canned?
Yes, I soak and cook dried chickpeas ahead of time if I want to use them. I make sure they’re fully tender before adding to the soup, as they won’t cook much more once added.
Is it okay to use brown rice instead of white?
I can, but brown rice takes longer to cook. I either pre-cook the brown rice or simmer the soup for an additional 15–20 minutes until the grains are soft.
Why shouldn’t I boil the soup after adding lemon?
Boiling after adding lemon can cause the citrus flavor to become bitter and dull. I prefer to stir in the lemon juice at the end and reheat gently to keep the flavor fresh.
Can I blend the whole soup?
Yes, I can fully purée the soup if I want a completely smooth texture. I usually blend just part of it to keep some texture, but both versions are delicious.
Conclusion
This Lemon Greek Chickpea Soup (Revithia Avgolemono) has become a go-to for me when I want something nourishing, bright, and simple. It’s proof that comfort food doesn’t need to be heavy, and that a few fresh ingredients—like lemon, olive oil, and chickpeas—can create something deeply satisfying. Whether I’m looking for a cozy weeknight meal or a way to support my immune system, this vegan avgolemono never disappoints.
📖 Recipe:
Lemon Greek Chickpea Soup (Revithia Avgolemono)
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- Author: Cheryl
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegan
Description
This Lemon Greek Chickpea Soup is a vegan twist on the classic Greek avgolemono. Made with chickpeas, rice, lemon, and olive oil, it's a creamy, zesty, and comforting soup perfect for cooler weather or when you need a nutritious immune boost.
Ingredients
2 tablespoons olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
2 cans (15 oz each) chickpeas, drained and rinsed
6 cups vegetable broth
½ cup uncooked white rice (or orzo)
Juice of 2 large lemons
1 tablespoon lemon zest
¼ teaspoon turmeric (optional)
Salt and pepper to taste
Fresh dill or parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large soup pot over medium heat.
- Sauté the chopped onion for 5–6 minutes, until translucent.
- Add the garlic and cook for another 1–2 minutes until fragrant.
- Stir in the chickpeas, vegetable broth, and rice. Bring to a boil.
- Reduce the heat and simmer for 20–25 minutes, until the rice is tender.
- Turn off the heat and use an immersion blender to partially purée the soup, leaving some chickpeas whole for texture.
- Stir in lemon juice, lemon zest, and turmeric (if using). Season with salt and pepper.
- Reheat gently if needed, but avoid boiling to preserve the lemon flavor.
- Garnish with chopped dill or parsley before serving.
Notes
Do not boil the soup after adding lemon to maintain fresh flavor.
For a smooth texture, blend the entire soup.
The soup thickens when stored, so add a splash of water or broth when reheating.
Best enjoyed fresh; not recommended for freezing due to texture changes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
