A creamy, refreshing Orange Peach Chia Seed Smoothie is one of my favorite quick blends when I want something naturally sweet, energizing, and nourishing. I love how the juicy peaches pair with bright citrus, while chia seeds add a subtle thickness and a boost of nutrition. It feels like sunshine in a glass and works beautifully for breakfast or a light snack.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
1 cup frozen peaches
½ cup fresh orange juice
½ cup plain Greek yogurt
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)
½ teaspoon vanilla extract
½ cup ice cubes
¼ cup unsweetened almond milk (or milk of choice)
Directions
I start by adding the frozen peaches, orange juice, Greek yogurt, chia seeds, honey if I am using it, and vanilla extract into a high-speed blender.
Next, I pour in the almond milk and add the ice cubes to help create that extra frosty texture.
I blend everything on high speed for about 45 to 60 seconds, until the mixture turns completely smooth and creamy.
After blending, I taste the smoothie and adjust the sweetness if I feel it needs a little more honey or maple syrup.
Finally, I pour it into a glass and let it sit for 2 to 3 minutes so the chia seeds can slightly thicken the smoothie before I enjoy it.
Servings and timing
This recipe makes 1 serving, which is perfect for a single breakfast or snack.
Prep Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes
Calories: 210 kcal
Variations
I sometimes swap the peaches for mango if I want a tropical twist. When I want extra protein, I add a scoop of vanilla protein powder and a splash more almond milk to keep it smooth.
If I prefer a dairy-free version, I replace the Greek yogurt with a plant-based yogurt or use a frozen banana for added creaminess. For a greener version, I toss in a handful of spinach. It blends in smoothly and I can barely taste it, but I still get the added nutrients.
When I want it extra thick and spoonable, I reduce the almond milk slightly and turn it into a smoothie bowl topped with fresh fruit and granola.
Storage/Reheating
I prefer drinking this smoothie immediately for the best texture and flavor. If I need to store it, I pour it into an airtight jar and refrigerate it for up to 24 hours. I always give it a good shake or stir before drinking because the chia seeds naturally settle and thicken over time.
I do not recommend reheating this smoothie. If it thickens too much in the fridge, I simply stir in a small splash of milk or orange juice to loosen it back to my desired consistency.
FAQs
Can I use fresh peaches instead of frozen?
I can definitely use fresh peaches, but I usually add extra ice to maintain a thick and frosty texture. Frozen peaches naturally make the smoothie creamier.
Can I make this smoothie dairy-free?
I simply swap the Greek yogurt for a plant-based yogurt alternative or use a frozen banana for creaminess. I also ensure I use almond milk or another non-dairy milk.
Do I need to soak the chia seeds first?
I do not need to soak them beforehand because they blend well directly into the smoothie. Letting the smoothie sit for a couple of minutes after blending allows them to thicken naturally.
Can I prepare this smoothie ahead of time?
I can prepare it a few hours in advance and store it in the refrigerator. I just stir or shake it well before drinking since it thickens as it sits.
Is this smoothie good for meal prep?
I find it best enjoyed fresh, but I sometimes pre-measure the ingredients and store them in freezer bags. When I am ready, I just dump everything into the blender and blend.
Conclusion
I truly enjoy how simple, vibrant, and nourishing this Orange Peach Chia Seed Smoothie is. The balance of sweet peaches, bright orange juice, creamy yogurt, and nutrient-packed chia seeds makes it a go-to option whenever I need something quick and energizing. It is refreshing, satisfying, and easy to customize based on what I have in my kitchen.
📖 Recipe:
Orange Peach Chia Seed Smoothie
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
A creamy, refreshing smoothie made with juicy peaches, bright orange juice, protein-rich Greek yogurt, and nutrient-packed chia seeds. This quick five-minute blend is naturally sweet, energizing, and perfect for breakfast or a light snack.
Ingredients
1 cup frozen peaches
½ cup fresh orange juice
½ cup plain Greek yogurt
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)
½ teaspoon vanilla extract
½ cup ice cubes
¼ cup unsweetened almond milk (or milk of choice)
Instructions
- Add the frozen peaches, orange juice, Greek yogurt, chia seeds, honey (if using), and vanilla extract to a high-speed blender.
- Pour in the almond milk and add the ice cubes.
- Blend on high speed for 45 to 60 seconds until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and let sit for 2 to 3 minutes to allow the chia seeds to thicken slightly before serving.
Notes
For a dairy-free version, use plant-based yogurt or replace yogurt with a frozen banana.
Add a scoop of vanilla protein powder for extra protein.
Swap peaches for mango for a tropical variation.
Add a handful of spinach for extra nutrients without altering the flavor significantly.
If the smoothie thickens after storing, stir in a splash of milk or orange juice to loosen.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 210 kcal
- Sugar: 24 g
- Sodium: 85 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 6 g
- Protein: 11 g
- Cholesterol: 10 mg
