This Triple-Berry Smoothie is creamy, refreshing, and full of bright berry flavor. I make it with frozen blackberries, raspberries, strawberries, banana, almond milk, and Greek yogurt for a quick breakfast or easy snack.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
1 banana
1 ¼ cups almond milk
1 cup frozen blackberries
1 cup frozen raspberries
1 cup frozen strawberries
½ cup plain Greek yogurt
Extra blackberries for serving, optional
Directions
I add the banana, almond milk, frozen blackberries, frozen raspberries, frozen strawberries, and Greek yogurt to a blender.
I blend everything on high until the smoothie is smooth and creamy.
I divide the smoothie between 2 cups.
I top it with extra blackberries if I want a pretty finish, then I serve it immediately.
Servings and timing
Servings: 2 servings
Prep Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Calories: 233 kcal per serving
Variations
I sometimes use oat milk or regular milk instead of almond milk. I also like adding a spoonful of honey if I want it sweeter, or a handful of spinach when I want to add greens without changing the flavor too much.
For a thicker smoothie, I use less almond milk. For a thinner smoothie, I add a little more almond milk and blend again.
Storage/Reheating
I like this smoothie best when served immediately because it is cold, creamy, and fresh.
For storage, I pour leftovers into an airtight jar and refrigerate for up to 24 hours. Before drinking, I shake or stir it well because the smoothie can separate as it sits.
I do not reheat this recipe because it is meant to be served cold.
FAQs
Can I use fresh berries instead of frozen berries?
Yes, I can use fresh berries, but I prefer frozen berries because they make the smoothie colder and thicker. With fresh berries, I add a few ice cubes.
Can I make this smoothie dairy-free?
Yes, I use dairy-free yogurt instead of Greek yogurt to make it dairy-free.
Can I make it sweeter?
Yes, I add a little honey, maple syrup, or an extra half banana when I want a sweeter smoothie.
Can I prepare it ahead of time?
Yes, I can make it ahead and store it in the refrigerator for up to 24 hours. I stir or shake it before serving.
Why is my smoothie too thick?
The frozen fruit can make it very thick, so I add more almond milk a little at a time until it blends smoothly.
Conclusion
This Triple-Berry Smoothie is one of my favorite quick drinks for breakfast or a refreshing snack. I love how creamy, fruity, and simple it is, and I can easily adjust the thickness or sweetness to match what I like.
📖 Recipe:
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Triple-Berry Smoothie
- Total Time: 10 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
This Triple-Berry Smoothie is creamy, refreshing, and packed with bright berry flavor. Made with frozen berries, banana, almond milk, and Greek yogurt, it is a quick breakfast or satisfying snack.
Ingredients
1 banana
1 ¼ cups almond milk
1 cup frozen blackberries
1 cup frozen raspberries
1 cup frozen strawberries
½ cup plain Greek yogurt
Extra blackberries for serving, optional
Instructions
- Add the banana, almond milk, frozen blackberries, frozen raspberries, frozen strawberries, and Greek yogurt to a blender.
- Blend on high speed until smooth and creamy.
- Divide the smoothie evenly between 2 cups.
- Top with extra blackberries if desired and serve immediately.
Notes
Use oat milk or regular milk instead of almond milk if preferred.
Add honey, maple syrup, or extra banana for a sweeter smoothie.
Add a handful of spinach for extra greens without greatly changing the flavor.
Use less almond milk for a thicker smoothie or more for a thinner consistency.
Store leftovers in an airtight container in the refrigerator for up to 24 hours and stir before serving.
For a dairy-free version, use dairy-free yogurt instead of Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 233 kcal
- Sugar: 25 g
- Sodium: 95 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 11 g
- Protein: 9 g
- Cholesterol: 6 mg
